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EIU quarterback competition continues as fall camp nears halfway mark

EIU quarterback competition continues as fall camp nears halfway mark

Eastern Illinois head coach Chris Wilkerson and his staff are preparing the Panthers for the 2022 season. (photo courtesy EIU Athletics)

CHARLESTON—The competition to become the starting Eastern Illinois quarterback for the Sept. 1 season opener is a three-man race, according to head coach Chris Wilkerson.

“We’ve got three guys that have done a phenomenal job competing all preseason so far, two were here during the spring and we’ve added a third here in the summer,” Wilkerson told Prairie State Pigskin following Saturday night’s practice at O’Brien Field.

Redshirt sophomore Jonah O’Brien and redshirt freshman Zach Weir are the returnees. Senior Dom Shoffner transferred from FBS Charlotte following spring practice.

“Dom, Jonah and Zach have all shown the ability to lead our offense up and down the field and most importantly, take care of the football,” Wilkerson said. “We just finished our fourth rotation with each of the guys going with the first group (offense).

“We’ll sit down and watch the film and see where we’re at, but at some point in the next week we’re probably going to get down to where it’s going to be two guys who will get a few more reps and then obviously in the near future make a decision for Sept. 1.”

 The Panthers open the season on Thursday, Sept. 1 at FBS member Northern Illinois. The home opener is Sept. 10 against Chattanooga, a non-conference FCS opponent.

Breaking down the QB race

“They’ve all got unique skills, but they can all operate the entire playbook,” Wilkerson said. “It’s just a matter of then tweaking what we do with each of their strengths.

“We’re scheduled to scrimmage next Saturday (Aug. 20) and the following Tuesday (Aug. 23) and then we’ll do preparation for the Sept. 1 game.”

When spring practice ended in April, Wilkerson acknowledged Weir as the team’s No. 1 quarterback yet also noted the competition was far from over.

Weir, from Grafton, Wisc., completed 32-of-66 throws for EIU in 2021. He had one touchdown and was intercepted four times. Weir is listed at 6-foot-3 and 200 pounds.

Jonah O’Brien

O’Brien began 2019 as the EIU scout team quarterback but played the final home game of the season against Southeast Missouri, completing 12-of-21 pass attempts for 84 yards and one interception.

O’Brien, listed at 6-foot-4 and 210 pounds, transferred to Colorado State where he sat out the 2020 season due to NCAA transfer rules.

The Bartlett High School graduate appeared in one game for Colorado State in 2021 before returning to Eastern Illinois this spring.

“It was a little weird at first coming back, but (now) I feel at home like I did before,” O’Brien said. “We compete every day. The competition makes us all better, so the more, the better.”

The 6-foot-1, 210-pound Shoffner began his collegiate career at North Carolina Central and also played at Monroe (NY) Junior College prior to his time at Charlotte.

Dom Shoffner

According to his biographical sketch on the Charlotte athletic website, Shoffner missed the 2021 season with an injury. He served as Charlotte’s backup quarterback during pandemic-shortened, six-game season in which he played in four games.

“It’s an open competition (here). Everyone is working. I love this quarterback room. We all bond very well. We all know there’s one guy that’s going to take the job, so we’re all 10 toes down and working,” Shoffner said.

The quarterback room is under the direction of offensive coordinator and QB coach Joe Davis, who was hired by EIU in December 2021. Davis previously served as associate head coach/offensive coordinator at the University of Albany from 2018 to 2021.

Davis’s Albany offense broke 21 school records during those four years. In the course of that time Davis also coached freshman All-America quarterback Jeff Undercuffler, who verbally committed to EIU in May only to then sign with FBS Akron of the Mid-American Conference.

Position change

South Bend native and former University of Virginia quarterback Ira Armstead II transferred to EIU in January as a dual-threat QB option.

However, Armstead, a former three-star recruit by ESPN.com and 247sports.com listed at 6-foot-4 and 225 pounds, has been moved to wide receiver.

“It’s been an awesome transition,” Wilkerson said. “Ira and I had a discussion at the end of summer. His biggest thing was just trying to get on the field and compete as quickly as possible and help our team as quickly as possible.

“Because of his knowledge of the offense and because of his athletic skill set we thought the easiest transition would be to wide receiver. He has certainly shown some flashes of greatness. He is a big, strong, fast young man. We’re excited about his growth and potential at wide receiver.”

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Welcome to ChicagoNow.

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Dan Verdun

Blog co-authors Barry Bottino and Dan Verdun bring years of experience covering collegiate athletics. Barry has covered college athletes for more than two decades in his “On Campus” column, which is published weekly by Shaw Media. Dan has written four books about the state’s football programs–“NIU Huskies Football” (released in 2013), “EIU Panthers Football (2014), “ISU Redbirds” (2016) and “SIU Salukis Football” (2017).

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EIU quarterback competition continues as fall camp nears halfway mark Read More »

Back in the Office, where Dandruff Matters

Back in the Office, where Dandruff Matters

BY SANDRA GUY

It might seem like a minor irritant, but those little white flakes on your scalp, your collar and on your new in-office fashions — sure signs of dandruff — are crying out for a cure.

Dandruff can become a bigger distraction when it requires extra vigilance. After all, who wants to drag around a lint brush?

And it can be embarrassing and cause you to look unkempt at an important meeting.

The first step is to find the cause.

You can get help from a dermatologist. A common cause of dandruff is dry skin. And though it sounds counter-intuitive, you could be shampooing too infrequently. You can also stop using your existing shampoo to see if you’re allergic to it, especially if you suffer from scalp soreness or itchiness. And finally, you may have a medical condition that a doctor can diagnose, such as psoriasis or a scalp fungus.

You may want to experiment with different ingredients in shampoos, but it’s wise to restrict medicated shampoo use to a few times a week, experts say. And if nothing helps, the next step is to see a dermatologist or your doctor.

Shampoos such as Head & Shoulders and Selsun Blue contain selenium sulfide, an antifungal agent. Capex, Derma-Smoothe/FS and others use a corticosteroid to help control itching and flaking, for example.

So rest assured that, despite the inconvenience, your detective work will pay off.

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Back in the Office, where Dandruff Matters

from All is Well by twin posted today at 1:46 pm

EIU quarterback competition continues as fall camp nears halfway mark

from Prairie State Pigskin by Dan Verdun posted today at 12:02 pm

This Week in Chicago Beer, August 15-18

from The Beeronaut by Mark McDermott posted Saturday at 10:55 pm

Excited by the Exploration of Mars? View Perseverance and Ingenuity at Adler Planetarium

from Cosmic Chicago by Sophie Sanchez posted Saturday at 8:33 pm

Unclassified: My Verdict on Trump

from The Quark In The Road by Aquinas wired posted Saturday at 10:53 am

Read these ChicagoNow blogs

Cubs Den

Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends

Pets in need of homes

Pets available for adoption in the Chicago area

Hammervision

It’s like the couch potato version of Mr. and Mrs. Smith.
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About ChicagoNow

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Privacy policy (Updated)

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Chicago Tribune Archives

Do not sell my personal info

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Back in the Office, where Dandruff Matters Read More »

Fall Fitness Tips: So Many Ways to Stay Active

Fall Fitness Tips: So Many Ways to Stay Active

BY SANDRA GUY

Pre-season NFL football games are live. The sun sets earlier as each week goes by. And neighborhood children carrying backpacks troop back to school.

Fall is coming.

You’ve honed your outdoor exercise routine all summer, making time for long walks, runs and bike rides in the sun. How can you stay fit as the wind gets chillier and the pumpkin lattes pop up everywhere?

One idea is to start honing an indoor strength-training routine, even as you continue to get fresh-air exercise wearing warmer clothes.

You can start with 30 minutes and aim to extend your barbell or free-weights routine as the weather gradually gets harsher.

You may be surprised by how quickly you can achieve lean muscle and tightened abs by doing stationary weightlifting. Even better, fun and effective online, affordable on-demand workouts such as Les Mills International (lesmills.com), Beachbody (Beachbody.com) are easily accessible. They’re often easier on the wallet than gym memberships.

Another possibility is hot yoga, especially if you love to get your sweat on. You can find online, on-demand yoga where you follow the teacher’s instruction to turn off off your air-conditioner before you start (although this may well aggravate others in your household, so beware). You’ll get the added benefit of stretching in your own warm home or apartment.

You can switch to a stationary bike. Even a $250 bike that you put together yourself, with no flywheel, can do the trick. Again, you can find free online spin lessons or subscribe to Les Mills+, Peloton or CardioCast. They offer expert teachers, upbeat music and a lively environment to keep you motivated.

Just do a Google search, and you’ll turn up loads of free YouTube videos featuring professional athletes and trainers who offer expert advice on weightlifting, kickboxing, ab exercises and diet tutorials. They offer paid subscriptions, but you can learn plenty from the basic, free videos from trainers at sites such as Athlean-X, Zuzka Light and BowFlex.

If you have a nice yard, take your favorite music with you and rake leaves or tidy up your garden and flower beds.

Finally, since we could all use a change of scenery, seek out something fun and different, even if it’s for a free or reduced-price trial run. Classes range from dancing to HIIT to aerial fitness (exercising around a pole or moving freely while hanging from a hammock or other rigging).

You may find you’ll benefit far more than you had expected and, especially if you return to in-person classes, some wonderful camaraderie with health-conscious people.

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Fall Fitness Tips: So Many Ways to Stay Active

from All is Well by twin posted today at 2:11 pm

Back in the Office, where Dandruff Matters

from All is Well by twin posted today at 1:46 pm

EIU quarterback competition continues as fall camp nears halfway mark

from Prairie State Pigskin by Dan Verdun posted today at 12:02 pm

This Week in Chicago Beer, August 15-18

from The Beeronaut by Mark McDermott posted Saturday at 10:55 pm

Excited by the Exploration of Mars? View Perseverance and Ingenuity at Adler Planetarium

from Cosmic Chicago by Sophie Sanchez posted Saturday at 8:33 pm

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Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends

Pets in need of homes

Pets available for adoption in the Chicago area

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It’s like the couch potato version of Mr. and Mrs. Smith.
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©2022 CTMG – A Chicago Tribune website –
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Fall Fitness Tips: So Many Ways to Stay Active Read More »

EIU quarterback competition continues as fall camp nears halfway mark

EIU quarterback competition continues as fall camp nears halfway mark

Eastern Illinois head coach Chris Wilkerson and his staff are preparing the Panthers for the 2022 season. (photo courtesy EIU Athletics)

CHARLESTON—The competition to become the starting Eastern Illinois quarterback for the Sept. 1 season opener is a three-man race, according to head coach Chris Wilkerson.

“We’ve got three guys that have done a phenomenal job competing all preseason so far, two were here during the spring and we’ve added a third here in the summer,” Wilkerson told Prairie State Pigskin following Saturday night’s practice at O’Brien Field.

Redshirt sophomore Jonah O’Brien and redshirt freshman Zach Weir are the returnees. Senior Dom Shoffner transferred from FBS Charlotte following spring practice.

“Dom, Jonah and Zach have all shown the ability to lead our offense up and down the field and most importantly, take care of the football,” Wilkerson said. “We just finished our fourth rotation with each of the guys going with the first group (offense).

“We’ll sit down and watch the film and see where we’re at, but at some point in the next week we’re probably going to get down to where it’s going to be two guys who will get a few more reps and then obviously in the near future make a decision for Sept. 1.”

 The Panthers open the season on Thursday, Sept. 1 at FBS member Northern Illinois. The home opener is Sept. 10 against Chattanooga, a non-conference FCS opponent.

Breaking down the QB race

“They’ve all got unique skills, but they can all operate the entire playbook,” Wilkerson said. “It’s just a matter of then tweaking what we do with each of their strengths.

“We’re scheduled to scrimmage next Saturday (Aug. 20) and the following Tuesday (Aug. 23) and then we’ll do preparation for the Sept. 1 game.”

When spring practice ended in April, Wilkerson acknowledged Weir as the team’s No. 1 quarterback yet also noted the competition was far from over.

Weir, from Grafton, Wisc., completed 32-of-66 throws for EIU in 2021. He had one touchdown and was intercepted four times. Weir is listed at 6-foot-3 and 200 pounds.

Jonah O’Brien

O’Brien began 2019 as the EIU scout team quarterback but played the final home game of the season against Southeast Missouri, completing 12-of-21 pass attempts for 84 yards and one interception.

O’Brien, listed at 6-foot-4 and 210 pounds, transferred to Colorado State where he sat out the 2020 season due to NCAA transfer rules.

The Bartlett High School graduate appeared in one game for Colorado State in 2021 before returning to Eastern Illinois this spring.

“It was a little weird at first coming back, but (now) I feel at home like I did before,” O’Brien said. “We compete every day. The competition makes us all better, so the more, the better.”

The 6-foot-1, 210-pound Shoffner began his collegiate career at North Carolina Central and also played at Monroe (NY) Junior College prior to his time at Charlotte.

Dom Shoffner

According to his biographical sketch on the Charlotte athletic website, Shoffner missed the 2021 season with an injury. He served as Charlotte’s backup quarterback during pandemic-shortened, six-game season in which he played in four games.

“It’s an open competition (here). Everyone is working. I love this quarterback room. We all bond very well. We all know there’s one guy that’s going to take the job, so we’re all 10 toes down and working,” Shoffner said.

The quarterback room is under the direction of offensive coordinator and QB coach Joe Davis, who was hired by EIU in December 2021. Davis previously served as associate head coach/offensive coordinator at the University of Albany from 2018 to 2021.

Davis’s Albany offense broke 21 school records during those four years. In the course of that time Davis also coached freshman All-America quarterback Jeff Undercuffler, who verbally committed to EIU in May only to then sign with FBS Akron of the Mid-American Conference.

Position change

South Bend native and former University of Virginia quarterback Ira Armstead II transferred to EIU in January as a dual-threat QB option.

However, Armstead, a former three-star recruit by ESPN.com and 247sports.com listed at 6-foot-4 and 225 pounds, has been moved to wide receiver.

“It’s been an awesome transition,” Wilkerson said. “Ira and I had a discussion at the end of summer. His biggest thing was just trying to get on the field and compete as quickly as possible and help our team as quickly as possible.

“Because of his knowledge of the offense and because of his athletic skill set we thought the easiest transition would be to wide receiver. He has certainly shown some flashes of greatness. He is a big, strong, fast young man. We’re excited about his growth and potential at wide receiver.”

Advertisement:
Advertisement:

Welcome to ChicagoNow.

Meet
our bloggers,
post comments, or
pitch your blog idea.

Meet The Blogger

Dan Verdun

Blog co-authors Barry Bottino and Dan Verdun bring years of experience covering collegiate athletics. Barry has covered college athletes for more than two decades in his “On Campus” column, which is published weekly by Shaw Media. Dan has written four books about the state’s football programs–“NIU Huskies Football” (released in 2013), “EIU Panthers Football (2014), “ISU Redbirds” (2016) and “SIU Salukis Football” (2017).

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EIU quarterback competition continues as fall camp nears halfway mark

from Prairie State Pigskin by Dan Verdun posted today at 12:02 pm

This Week in Chicago Beer, August 15-18

from The Beeronaut by Mark McDermott posted Saturday at 10:55 pm

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from Cosmic Chicago by Sophie Sanchez posted Saturday at 8:33 pm

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from The Quark In The Road by Aquinas wired posted Saturday at 10:53 am

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Read these ChicagoNow blogs

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Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends

Pets in need of homes

Pets available for adoption in the Chicago area

Hammervision

It’s like the couch potato version of Mr. and Mrs. Smith.
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About ChicagoNow

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Privacy policy (Updated)

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Chicago Tribune Archives

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©2022 CTMG – A Chicago Tribune website –
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Read More

EIU quarterback competition continues as fall camp nears halfway mark Read More »

Back in the Office, where Dandruff Matters

Back in the Office, where Dandruff Matters

BY SANDRA GUY

It might seem like a minor irritant, but those little white flakes on your scalp, your collar and on your new in-office fashions — sure signs of dandruff — are crying out for a cure.

Dandruff can become a bigger distraction when it requires extra vigilance. After all, who wants to drag around a lint brush?

And it can be embarrassing and cause you to look unkempt at an important meeting.

The first step is to find the cause.

You can get help from a dermatologist. A common cause of dandruff is dry skin. And though it sounds counter-intuitive, you could be shampooing too infrequently. You can also stop using your existing shampoo to see if you’re allergic to it, especially if you suffer from scalp soreness or itchiness. And finally, you may have a medical condition that a doctor can diagnose, such as psoriasis or a scalp fungus.

You may want to experiment with different ingredients in shampoos, but it’s wise to restrict medicated shampoo use to a few times a week, experts say. And if nothing helps, the next step is to see a dermatologist or your doctor.

Shampoos such as Head & Shoulders and Selsun Blue contain selenium sulfide, an antifungal agent. Capex, Derma-Smoothe/FS and others use a corticosteroid to help control itching and flaking, for example.

So rest assured that, despite the inconvenience, your detective work will pay off.

Filed under:
Uncategorized

Advertisement:
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Welcome to ChicagoNow.

Meet
our bloggers,
post comments, or
pitch your blog idea.

Meet The Blogger

twin

Subscribe by Email

Completely spam free, opt out any time.

Latest on ChicagoNow

Back in the Office, where Dandruff Matters

from All is Well by twin posted today at 1:46 pm

EIU quarterback competition continues as fall camp nears halfway mark

from Prairie State Pigskin by Dan Verdun posted today at 12:02 pm

This Week in Chicago Beer, August 15-18

from The Beeronaut by Mark McDermott posted Saturday at 10:55 pm

Excited by the Exploration of Mars? View Perseverance and Ingenuity at Adler Planetarium

from Cosmic Chicago by Sophie Sanchez posted Saturday at 8:33 pm

Unclassified: My Verdict on Trump

from The Quark In The Road by Aquinas wired posted Saturday at 10:53 am

Read these ChicagoNow blogs

Cubs Den

Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends

Pets in need of homes

Pets available for adoption in the Chicago area

Hammervision

It’s like the couch potato version of Mr. and Mrs. Smith.
Advertisement:

About ChicagoNow

FAQs

Advertise

Recent posts RSS

Privacy policy (Updated)

Comment policy

Terms of service

Chicago Tribune Archives

Do not sell my personal info

©2022 CTMG – A Chicago Tribune website –
Crafted by the News Apps team

Read More

Back in the Office, where Dandruff Matters Read More »

Fall Fitness Tips: So Many Ways to Stay Active

Fall Fitness Tips: So Many Ways to Stay Active

BY SANDRA GUY

Pre-season NFL football games are live. The sun sets earlier as each week goes by. And neighborhood children carrying backpacks troop back to school.

Fall is coming.

You’ve honed your outdoor exercise routine all summer, making time for long walks, runs and bike rides in the sun. How can you stay fit as the wind gets chillier and the pumpkin lattes pop up everywhere?

One idea is to start honing an indoor strength-training routine, even as you continue to get fresh-air exercise wearing warmer clothes.

You can start with 30 minutes and aim to extend your barbell or free-weights routine as the weather gradually gets harsher.

You may be surprised by how quickly you can achieve lean muscle and tightened abs by doing stationary weightlifting. Even better, fun and effective online, affordable on-demand workouts such as Les Mills International (lesmills.com), Beachbody (Beachbody.com) are easily accessible. They’re often easier on the wallet than gym memberships.

Another possibility is hot yoga, especially if you love to get your sweat on. You can find online, on-demand yoga where you follow the teacher’s instruction to turn off off your air-conditioner before you start (although this may well aggravate others in your household, so beware). You’ll get the added benefit of stretching in your own warm home or apartment.

You can switch to a stationary bike. Even a $250 bike that you put together yourself, with no flywheel, can do the trick. Again, you can find free online spin lessons or subscribe to Les Mills+, Peloton or CardioCast. They offer expert teachers, upbeat music and a lively environment to keep you motivated.

Just do a Google search, and you’ll turn up loads of free YouTube videos featuring professional athletes and trainers who offer expert advice on weightlifting, kickboxing, ab exercises and diet tutorials. They offer paid subscriptions, but you can learn plenty from the basic, free videos from trainers at sites such as Athlean-X, Zuzka Light and BowFlex.

If you have a nice yard, take your favorite music with you and rake leaves or tidy up your garden and flower beds.

Finally, since we could all use a change of scenery, seek out something fun and different, even if it’s for a free or reduced-price trial run. Classes range from dancing to HIIT to aerial fitness (exercising around a pole or moving freely while hanging from a hammock or other rigging).

You may find you’ll benefit far more than you had expected and, especially if you return to in-person classes, some wonderful camaraderie with health-conscious people.

Filed under:
Uncategorized

Advertisement:
Advertisement:

Welcome to ChicagoNow.

Meet
our bloggers,
post comments, or
pitch your blog idea.

Meet The Blogger

twin

Subscribe by Email

Completely spam free, opt out any time.

Latest on ChicagoNow

Fall Fitness Tips: So Many Ways to Stay Active

from All is Well by twin posted today at 2:11 pm

Back in the Office, where Dandruff Matters

from All is Well by twin posted today at 1:46 pm

EIU quarterback competition continues as fall camp nears halfway mark

from Prairie State Pigskin by Dan Verdun posted today at 12:02 pm

This Week in Chicago Beer, August 15-18

from The Beeronaut by Mark McDermott posted Saturday at 10:55 pm

Excited by the Exploration of Mars? View Perseverance and Ingenuity at Adler Planetarium

from Cosmic Chicago by Sophie Sanchez posted Saturday at 8:33 pm

Read these ChicagoNow blogs

Cubs Den

Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends

Pets in need of homes

Pets available for adoption in the Chicago area

Hammervision

It’s like the couch potato version of Mr. and Mrs. Smith.
Advertisement:

About ChicagoNow

FAQs

Advertise

Recent posts RSS

Privacy policy (Updated)

Comment policy

Terms of service

Chicago Tribune Archives

Do not sell my personal info

©2022 CTMG – A Chicago Tribune website –
Crafted by the News Apps team

Read More

Fall Fitness Tips: So Many Ways to Stay Active Read More »

EIU quarterback competition continues as fall camp nears halfway mark

EIU quarterback competition continues as fall camp nears halfway mark

Eastern Illinois head coach Chris Wilkerson and his staff are preparing the Panthers for the 2022 season. (photo courtesy EIU Athletics)

CHARLESTON—The competition to become the starting Eastern Illinois quarterback for the Sept. 1 season opener is a three-man race, according to head coach Chris Wilkerson.

“We’ve got three guys that have done a phenomenal job competing all preseason so far, two were here during the spring and we’ve added a third here in the summer,” Wilkerson told Prairie State Pigskin following Saturday night’s practice at O’Brien Field.

Redshirt sophomore Jonah O’Brien and redshirt freshman Zach Weir are the returnees. Senior Dom Shoffner transferred from FBS Charlotte following spring practice.

“Dom, Jonah and Zach have all shown the ability to lead our offense up and down the field and most importantly, take care of the football,” Wilkerson said. “We just finished our fourth rotation with each of the guys going with the first group (offense).

“We’ll sit down and watch the film and see where we’re at, but at some point in the next week we’re probably going to get down to where it’s going to be two guys who will get a few more reps and then obviously in the near future make a decision for Sept. 1.”

 The Panthers open the season on Thursday, Sept. 1 at FBS member Northern Illinois. The home opener is Sept. 10 against Chattanooga, a non-conference FCS opponent.

Breaking down the QB race

“They’ve all got unique skills, but they can all operate the entire playbook,” Wilkerson said. “It’s just a matter of then tweaking what we do with each of their strengths.

“We’re scheduled to scrimmage next Saturday (Aug. 20) and the following Tuesday (Aug. 23) and then we’ll do preparation for the Sept. 1 game.”

When spring practice ended in April, Wilkerson acknowledged Weir as the team’s No. 1 quarterback yet also noted the competition was far from over.

Weir, from Grafton, Wisc., completed 32-of-66 throws for EIU in 2021. He had one touchdown and was intercepted four times. Weir is listed at 6-foot-3 and 200 pounds.

Jonah O’Brien

O’Brien began 2019 as the EIU scout team quarterback but played the final home game of the season against Southeast Missouri, completing 12-of-21 pass attempts for 84 yards and one interception.

O’Brien, listed at 6-foot-4 and 210 pounds, transferred to Colorado State where he sat out the 2020 season due to NCAA transfer rules.

The Bartlett High School graduate appeared in one game for Colorado State in 2021 before returning to Eastern Illinois this spring.

“It was a little weird at first coming back, but (now) I feel at home like I did before,” O’Brien said. “We compete every day. The competition makes us all better, so the more, the better.”

The 6-foot-1, 210-pound Shoffner began his collegiate career at North Carolina Central and also played at Monroe (NY) Junior College prior to his time at Charlotte.

Dom Shoffner

According to his biographical sketch on the Charlotte athletic website, Shoffner missed the 2021 season with an injury. He served as Charlotte’s backup quarterback during pandemic-shortened, six-game season in which he played in four games.

“It’s an open competition (here). Everyone is working. I love this quarterback room. We all bond very well. We all know there’s one guy that’s going to take the job, so we’re all 10 toes down and working,” Shoffner said.

The quarterback room is under the direction of offensive coordinator and QB coach Joe Davis, who was hired by EIU in December 2021. Davis previously served as associate head coach/offensive coordinator at the University of Albany from 2018 to 2021.

Davis’s Albany offense broke 21 school records during those four years. In the course of that time Davis also coached freshman All-America quarterback Jeff Undercuffler, who verbally committed to EIU in May only to then sign with FBS Akron of the Mid-American Conference.

Position change

South Bend native and former University of Virginia quarterback Ira Armstead II transferred to EIU in January as a dual-threat QB option.

However, Armstead, a former three-star recruit by ESPN.com and 247sports.com listed at 6-foot-4 and 225 pounds, has been moved to wide receiver.

“It’s been an awesome transition,” Wilkerson said. “Ira and I had a discussion at the end of summer. His biggest thing was just trying to get on the field and compete as quickly as possible and help our team as quickly as possible.

“Because of his knowledge of the offense and because of his athletic skill set we thought the easiest transition would be to wide receiver. He has certainly shown some flashes of greatness. He is a big, strong, fast young man. We’re excited about his growth and potential at wide receiver.”

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Blog co-authors Barry Bottino and Dan Verdun bring years of experience covering collegiate athletics. Barry has covered college athletes for more than two decades in his “On Campus” column, which is published weekly by Shaw Media. Dan has written four books about the state’s football programs–“NIU Huskies Football” (released in 2013), “EIU Panthers Football (2014), “ISU Redbirds” (2016) and “SIU Salukis Football” (2017).

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Back in the Office, where Dandruff Matters

Back in the Office, where Dandruff Matters

BY SANDRA GUY

It might seem like a minor irritant, but those little white flakes on your scalp, your collar and on your new in-office fashions — sure signs of dandruff — are crying out for a cure.

Dandruff can become a bigger distraction when it requires extra vigilance. After all, who wants to drag around a lint brush?

And it can be embarrassing and cause you to look unkempt at an important meeting.

The first step is to find the cause.

You can get help from a dermatologist. A common cause of dandruff is dry skin. And though it sounds counter-intuitive, you could be shampooing too infrequently. You can also stop using your existing shampoo to see if you’re allergic to it, especially if you suffer from scalp soreness or itchiness. And finally, you may have a medical condition that a doctor can diagnose, such as psoriasis or a scalp fungus.

You may want to experiment with different ingredients in shampoos, but it’s wise to restrict medicated shampoo use to a few times a week, experts say. And if nothing helps, the next step is to see a dermatologist or your doctor.

Shampoos such as Head & Shoulders and Selsun Blue contain selenium sulfide, an antifungal agent. Capex, Derma-Smoothe/FS and others use a corticosteroid to help control itching and flaking, for example.

So rest assured that, despite the inconvenience, your detective work will pay off.

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from The Beeronaut by Mark McDermott posted Saturday at 10:55 pm

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Fall Fitness Tips: So Many Ways to Stay Active

Fall Fitness Tips: So Many Ways to Stay Active

BY SANDRA GUY

Pre-season NFL football games are live. The sun sets earlier as each week goes by. And neighborhood children carrying backpacks troop back to school.

Fall is coming.

You’ve honed your outdoor exercise routine all summer, making time for long walks, runs and bike rides in the sun. How can you stay fit as the wind gets chillier and the pumpkin lattes pop up everywhere?

One idea is to start honing an indoor strength-training routine, even as you continue to get fresh-air exercise wearing warmer clothes.

You can start with 30 minutes and aim to extend your barbell or free-weights routine as the weather gradually gets harsher.

You may be surprised by how quickly you can achieve lean muscle and tightened abs by doing stationary weightlifting. Even better, fun and effective online, affordable on-demand workouts such as Les Mills International (lesmills.com), Beachbody (Beachbody.com) are easily accessible. They’re often easier on the wallet than gym memberships.

Another possibility is hot yoga, especially if you love to get your sweat on. You can find online, on-demand yoga where you follow the teacher’s instruction to turn off off your air-conditioner before you start (although this may well aggravate others in your household, so beware). You’ll get the added benefit of stretching in your own warm home or apartment.

You can switch to a stationary bike. Even a $250 bike that you put together yourself, with no flywheel, can do the trick. Again, you can find free online spin lessons or subscribe to Les Mills+, Peloton or CardioCast. They offer expert teachers, upbeat music and a lively environment to keep you motivated.

Just do a Google search, and you’ll turn up loads of free YouTube videos featuring professional athletes and trainers who offer expert advice on weightlifting, kickboxing, ab exercises and diet tutorials. They offer paid subscriptions, but you can learn plenty from the basic, free videos from trainers at sites such as Athlean-X, Zuzka Light and BowFlex.

If you have a nice yard, take your favorite music with you and rake leaves or tidy up your garden and flower beds.

Finally, since we could all use a change of scenery, seek out something fun and different, even if it’s for a free or reduced-price trial run. Classes range from dancing to HIIT to aerial fitness (exercising around a pole or moving freely while hanging from a hammock or other rigging).

You may find you’ll benefit far more than you had expected and, especially if you return to in-person classes, some wonderful camaraderie with health-conscious people.

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Fall Fitness Tips: So Many Ways to Stay Active

from All is Well by twin posted today at 2:11 pm

Back in the Office, where Dandruff Matters

from All is Well by twin posted today at 1:46 pm

EIU quarterback competition continues as fall camp nears halfway mark

from Prairie State Pigskin by Dan Verdun posted today at 12:02 pm

This Week in Chicago Beer, August 15-18

from The Beeronaut by Mark McDermott posted Saturday at 10:55 pm

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from Cosmic Chicago by Sophie Sanchez posted Saturday at 8:33 pm

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EIU quarterback competition continues as fall camp nears halfway mark

EIU quarterback competition continues as fall camp nears halfway mark

Eastern Illinois head coach Chris Wilkerson and his staff are preparing the Panthers for the 2022 season. (photo courtesy EIU Athletics)

CHARLESTON—The competition to become the starting Eastern Illinois quarterback for the Sept. 1 season opener is a three-man race, according to head coach Chris Wilkerson.

“We’ve got three guys that have done a phenomenal job competing all preseason so far, two were here during the spring and we’ve added a third here in the summer,” Wilkerson told Prairie State Pigskin following Saturday night’s practice at O’Brien Field.

Redshirt sophomore Jonah O’Brien and redshirt freshman Zach Weir are the returnees. Senior Dom Shoffner transferred from FBS Charlotte following spring practice.

“Dom, Jonah and Zach have all shown the ability to lead our offense up and down the field and most importantly, take care of the football,” Wilkerson said. “We just finished our fourth rotation with each of the guys going with the first group (offense).

“We’ll sit down and watch the film and see where we’re at, but at some point in the next week we’re probably going to get down to where it’s going to be two guys who will get a few more reps and then obviously in the near future make a decision for Sept. 1.”

 The Panthers open the season on Thursday, Sept. 1 at FBS member Northern Illinois. The home opener is Sept. 10 against Chattanooga, a non-conference FCS opponent.

Breaking down the QB race

“They’ve all got unique skills, but they can all operate the entire playbook,” Wilkerson said. “It’s just a matter of then tweaking what we do with each of their strengths.

“We’re scheduled to scrimmage next Saturday (Aug. 20) and the following Tuesday (Aug. 23) and then we’ll do preparation for the Sept. 1 game.”

When spring practice ended in April, Wilkerson acknowledged Weir as the team’s No. 1 quarterback yet also noted the competition was far from over.

Weir, from Grafton, Wisc., completed 32-of-66 throws for EIU in 2021. He had one touchdown and was intercepted four times. Weir is listed at 6-foot-3 and 200 pounds.

Jonah O’Brien

O’Brien began 2019 as the EIU scout team quarterback but played the final home game of the season against Southeast Missouri, completing 12-of-21 pass attempts for 84 yards and one interception.

O’Brien, listed at 6-foot-4 and 210 pounds, transferred to Colorado State where he sat out the 2020 season due to NCAA transfer rules.

The Bartlett High School graduate appeared in one game for Colorado State in 2021 before returning to Eastern Illinois this spring.

“It was a little weird at first coming back, but (now) I feel at home like I did before,” O’Brien said. “We compete every day. The competition makes us all better, so the more, the better.”

The 6-foot-1, 210-pound Shoffner began his collegiate career at North Carolina Central and also played at Monroe (NY) Junior College prior to his time at Charlotte.

Dom Shoffner

According to his biographical sketch on the Charlotte athletic website, Shoffner missed the 2021 season with an injury. He served as Charlotte’s backup quarterback during pandemic-shortened, six-game season in which he played in four games.

“It’s an open competition (here). Everyone is working. I love this quarterback room. We all bond very well. We all know there’s one guy that’s going to take the job, so we’re all 10 toes down and working,” Shoffner said.

The quarterback room is under the direction of offensive coordinator and QB coach Joe Davis, who was hired by EIU in December 2021. Davis previously served as associate head coach/offensive coordinator at the University of Albany from 2018 to 2021.

Davis’s Albany offense broke 21 school records during those four years. In the course of that time Davis also coached freshman All-America quarterback Jeff Undercuffler, who verbally committed to EIU in May only to then sign with FBS Akron of the Mid-American Conference.

Position change

South Bend native and former University of Virginia quarterback Ira Armstead II transferred to EIU in January as a dual-threat QB option.

However, Armstead, a former three-star recruit by ESPN.com and 247sports.com listed at 6-foot-4 and 225 pounds, has been moved to wide receiver.

“It’s been an awesome transition,” Wilkerson said. “Ira and I had a discussion at the end of summer. His biggest thing was just trying to get on the field and compete as quickly as possible and help our team as quickly as possible.

“Because of his knowledge of the offense and because of his athletic skill set we thought the easiest transition would be to wide receiver. He has certainly shown some flashes of greatness. He is a big, strong, fast young man. We’re excited about his growth and potential at wide receiver.”

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Welcome to ChicagoNow.

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Dan Verdun

Blog co-authors Barry Bottino and Dan Verdun bring years of experience covering collegiate athletics. Barry has covered college athletes for more than two decades in his “On Campus” column, which is published weekly by Shaw Media. Dan has written four books about the state’s football programs–“NIU Huskies Football” (released in 2013), “EIU Panthers Football (2014), “ISU Redbirds” (2016) and “SIU Salukis Football” (2017).

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EIU quarterback competition continues as fall camp nears halfway mark

from Prairie State Pigskin by Dan Verdun posted today at 12:02 pm

This Week in Chicago Beer, August 15-18

from The Beeronaut by Mark McDermott posted Saturday at 10:55 pm

Excited by the Exploration of Mars? View Perseverance and Ingenuity at Adler Planetarium

from Cosmic Chicago by Sophie Sanchez posted Saturday at 8:33 pm

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from The Quark In The Road by Aquinas wired posted Saturday at 10:53 am

LIVING LIFE, REST, WORK (S)AUTHENTICALLY (2)

from Improv Class For The Soul by IMPROV CLASS FOR THE SOUL posted Friday at 4:38 pm

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Cubs Den

Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends

Pets in need of homes

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It’s like the couch potato version of Mr. and Mrs. Smith.
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EIU quarterback competition continues as fall camp nears halfway mark Read More »