Spiritual and Physical Wellness
Create a Plan to Reach Your Goals
This is the time of the year when we create goals. Some workplaces ask their employees to create SMART goals. SMART goals should be specific, measurable, attainable, relevant, and time-based. We can use SMART goals in our personal lives to help us prepare a plan for living a healthy lifestyle.
Perhaps your goal for 2021 is to lose weight, exercise, eat healthy, stress less, or get more sleep. For weight loss, you should determine how many pounds you want to lose. Chose a number that is attainable. Once you determine how many pounds you want to lose, create a plan on how you will achieve that goal. If you want to exercise decide how you will achieve that goal. Will you exercise five days a week for 40 minutes? Will you combine cardio and strength training? If your goal is to eat healthy, what will that look like for you? Do you want to consume more fruits and vegetables? If you want to stress less, what activities will you incorporate in your life to reduce stress? If your goal is to get more sleep, what actions would you take to increase sleep? How many hours of sleep do you want to average?
Creating goals is the “what.” You need to create a plan to determine the “how.” How will you accomplish your goals? The first step is to develop a plan that will work for you. Consider your likes and dislikes. Create a plan that is reasonable and one you can commit to. If you make your plan difficult and unrealistic it will frustrate you. Write your plan down. Frequently read it so you can determine if you are on course. Separate your plan into daily, weekly, or monthly goals. Once you start implementing your plan, feel free to adjust it. You do not have to rush. Take your time to reach your goals. Changing your life is rarely a quick process.
Filed under:
Uncategorized
-
Advertisement:
-
Advertisement:
-
Welcome to ChicagoNow.
-
Meet The Blogger
Sheri McIntosh
I have been interested in preventive medicine since my childhood. In the 70s, my aunt would take me with her to meet with a doctor who emphasized preventive medicine. A lot of the things that doctor discussed then has become standard today.
-
Subscribe by Email
Completely spam free, opt out any time.
Latest on ChicagoNow
-
Create a Plan to Reach Your Goals
from Spiritual and Physical Wellness by Sheri McIntosh
posted today at 12:16 pm -
What gifts will we bring the Baby Jesus?
from Being Catholic…Really by Pam Spano by Pam Spano
posted today at 10:34 am -
Brief Chicago Week in Beer, January 4-7
from The Beeronaut by Mark McDermott
posted Saturday at 11:52 pm -
Welcome January
from Chicago Weather Watch by Weather Girl
posted Saturday at 4:15 pm -
Release Radar 1/1/21 – Jack Jezzro vs Paul McCartney
from Cut Out Kid by radstarr
posted Saturday at 3:17 pm
Posts from related blogs
-
I’ve Got The Hippy Shakes
Most recent post: Legendary musicians who died in 2020
-
Cancer Is Not A Gift
Most recent post: Losing a doctor
-
Say What?
Most recent post: Heads, Shoulders, Knees and Toes – Take Care of Yourself
More from Lifestyle: Wellness
Read these ChicagoNow blogs
-
Cubs Den
-
Pets in need of homes
Pets available for adoption in the Chicago area -
The Barbershop: Dennis Byrne, Proprietor
Chicago writer, editor and author blogs about today’s political and public policy issues.
Read these ChicagoNow Bloggers
-
Candace Jordan
from Candid Candace: -
Chris O’Brien
from Medium Rare: -
LeaGrover
from Becoming SuperMommy:
- About ChicagoNow
- •
- FAQs
- •
- Advertise
- •
- Recent posts RSS
- •
- Privacy policy (Updated)
- •
- Comment policy
- •
- Terms of service
- •
- Chicago Tribune Archives
- •
- Chicago Internet Marketing Services
- •
- Do not sell my personal info
©2021 CTMG – A Chicago Tribune website –
Crafted by the News Apps team