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Chicago Bulls: All Star Game not a testament of LaVine, DeRozan’s true talentRyan Heckmanon February 21, 2022 at 1:10 pm

It was a wild night for the NBA world as Team LeBron and Team Durant took the stage for the 2022 NBA All Star Game. For Chicago Bulls fans, it was a breath of fresh air to see two of their own take the court.

DeMar DeRozan and Zach LaVine were drafted to opposite squads in this one and got to face off against one another. Early on, LaVine used a screen to shed DeRozan’s defense and drill a three — something DeRozan said he saw coming after the game.

It was a lot of fun to see those two out there with the league’s best — after all, it was much deserved on both their parts.

However, as the brightest stars used the stage as an opportunity to show off a little bit, the Bulls’ duo decided not to do so. Okay, aside from LaVine’s 360 dunk on a wide open breakaway, the duo placed themselves on the back burner.

Chicago Bulls All Stars Zach LaVine and DeMar DeRozan opted for a quieter night at the 2022 NBA All Star Game.

At one point, we saw two guys going back and forth, having their own little three-point shootout in LaMelo Ball and Stephen Curry.

That was, of course, until Curry took over the show by himself and continued knocking down deep threes just for fun. Curry ended up with 50 points altogether and broke the all-time record for threes in an All Star Game with a whopping 16.

DeRozan and LaVine, meanwhile, sort of let the other guys show off whenever they wanted. Neither one of them demanded the ball. Neither one of them seemed as though they wanted to show off — and that’s perfectly fine.

Both LaVine and DeRozan are the type of guys who hardly have egos. They don’t need to use a stage like that to try and showboat. Instead, their personalities overflow with humility and a team-first mentality.

So, when given the opportunity to go out and put on a show, they chose not to. Instead, it was the bigger names who “hogged” the ball, for lack of a better term, and opted to put their name on a pedestal.

DeRozan finished with a modest 10 points, five assists and four rebounds while LaVine ended with 12 points, three assists and three rebounds.

When it comes to crunch time, DeRozan and LaVine will do plenty of talking with how they play the game. When the playoffs come around, or even when regular season games stay competitive, they will do exactly what they’ve done all season — close.

These two are closers. They step up when it matters most, and quite frankly, the All Star Game simply doesn’t matter a whole lot. Seeing these two take a back seat was actually expected. Now, we wait for the real basketball to start back up and let their play do the talking.

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Chicago Bulls: All Star Game not a testament of LaVine, DeRozan’s true talentRyan Heckmanon February 21, 2022 at 1:10 pm Read More »

What the world needs now is Father Spitzer Talks about LOVE

What the world needs now is Father Spitzer Talks about LOVE

Father Spitzer

There’s an old song entitled “What the World Needs Now,” by Dionne Warwick that came to mind after I first viewed Father Spitzer Talks about LOVE. Back when that song was first released, the lack of LOVE was minuscule in our culture in comparison to what’s going on today.

Over the years, our culture has changed the definition of LOVE to where it’s unrecognizable and without meaning. We use the word flippantly to describe our feelings about food or things (I’m so guilty of both!). Jesus always had a clear definition of LOVE according to Father Spitzer: that it was a self gift for the gift of the other; body mind and soul for the longterm or even for eternity.

The search for the perfect word to describe that was AGAPE.

For me, scripture has the ultimate definition of LOVE:

“Love is patient and kind; love is not jealous or boastful; it is not arrogant or rude. Love does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrong, but rejoices in the right. Love bears all things, believes all things, hopes all things, endures all things.” ~ 1 Corinthians 13:4-7, From The Great Adventure Bible, Revised Standard Version (my affiliate link)

This scripture was read at our wedding. Not only does it apply to marriage, but all relationships. This is our challenge towards others: Patience, kindness, refrain from arrogance and rudeness. Don’t insist on your own way. Don’t be irritable or resentful. Bear all things, believe all things, hope all things and endure all things … with LOVE.

Sounds difficult? Yes, but not impossible. Start with patience with some kindness thrown in and work your way through the list while humming Dionne Warwick’s classic song.

Please join me and other Catholics (and some not-so-Catholics!) on my Facebook page, Twitter and Instagram.

I also write for Catholic365.com on occasion, and CatholicMom.com every 4th Thursday of the month so take a moment and check them out.

 “This post was inspired by a recent talk on Understanding Love by Fr. Spitzer of Healing the Culture.  Healing the Culture is an international leader in pro-life advocacy, delivering respect life education to millions of people by advancing universal principles of logic, ethics, and justice.  Through their online resources, K-12 curricula, leadership training programs, and media productions, Healing the Culture has helped countless individuals reject abortion and euthanasia and become effective pro-life advocates.”

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What the world needs now is Father Spitzer Talks about LOVE Read More »

NBA Power Rankings: Where all 30 teams stand with two months left of the regular seasonon February 21, 2022 at 12:52 pm

With the conclusion of Sunday night’s All-Star game in Cleveland, the NBA is officially on break until Thursday. As the league-leading Phoenix Suns have built a 6.5-game lead over the second place Golden State Warriors in the West, the East race continues to be tight.

The Miami Heat sit atop the East, sharing a record with the Chicago Bulls, 2.5 games ahead of the surging No. 3 Philadelphia 76ers, No. 4 Cleveland Cavaliers and No. 5 Milwaukee Bucks. The No. 6 Boston Celtics have only a half-game lead over the No. 7 Toronto Raptors, who are two games ahead of the No. 8 Brooklyn Nets, and 2.5 games ahead of the No. 9 and No. 10 Charlotte Hornets and Atlanta Hawks, respectively.

With two months left of the regular season, James Harden will look to join the surging Sixers ahead of the playoffs. Elsewhere in the East, the Nets will continue to fight for playoff contention while Ben Simmons and Kevin Durant work their way back to the court.

Where do all 30 teams stand entering the All-Star break? Our experts break down the landscape of the league as the regular season winds down.

Note: Throughout the regular season, our panel (Tim Bontemps, Jamal Collier, Nick Friedell, Andrew Lopez, Tim MacMahon, Dave McMenamin and Ohm Youngmisuk) is ranking all 30 teams from top to bottom, taking stock of which teams are playing the best basketball now and which teams are looking most like title contenders.

1. Phoenix Suns
2021-22 record: 48-10
Previous ranking: 1

The Suns, who have won 18 of their last 19 games overall — the one loss is eating at Devin Booker — improved to 24-3 in clutch-time games this season with their 124-121 win over Houston before the break. According to ESPN Stats and Information research, they became the first team since at least 1996-97, when the NBA started keeping play-by-play data, to have multiple 12-game clutch-time win streaks in a single season. — Lopez

What Chris Paul’s thumb injury means for the Suns

2. Memphis Grizzlies
2021-22 record: 41-19
Previous ranking: 3

Ja Morant is the face of the Grizzlies’ franchise, a first-time All-Star soaring into the MVP conversation, but don’t overlook his backup Tyus Jones‘ contributions to Memphis’ success. The Grizzlies are 12-2 when Morant sits out in large part because Jones has been so solid as a starter, averaging 12.1 points, 6.2 assists and only 1.2 turnovers in those games. They’ve been effective as a duo on occasion, too, as the Grizzlies are plus-39 in 57 minutes with both point guards on the floor in 2022.— MacMahon

3. Golden State Warriors
2021-22 record: 42-17
Previous ranking: 2

2 Related

Stephen Curry and Co. dropped a heartbreaker at the buzzer to the Nuggets on Wednesday as the Warriors come into the break having lost four of their last five. The good news for the Warriors is that they still haven’t been whole, as Draymond Green rehabs from a disc issue. But after such a strong start, Steve Kerr’s group needs to turn things around in a positive direction heading into the final two months of the season. — Friedell

4. Miami Heat
2021-22 record: 38-21
Previous ranking: 4

Miami picked up its sixth win in the last seven with a double overtime victory over the Hornets on Thursday night. The good news for the Heat is that on top of the fact they continue to play well heading down the stretch, Kyle Lowry is showing he can still pick up more slack when needed. He had 25 points and nine rebounds in 46 minutes during Thursday’s win. — Friedell

5. Chicago Bulls
2021-22 record: 38-21
Previous ranking: 6

The Bulls have one of the most difficult remaining schedules of any team in the league during the second half, so a five-game winning streak headed into the All-Star break was much needed. DeMar DeRozan carried the team in the seven games heading into the break — averaging 38.6 points, 5.7 rebounds and 5.6 assists while shooting 60.7% — and fellow All-Star Zach LaVine should be ready to join him again when the Bulls resume play. — Collier

6. Milwaukee Bucks
2021-22 record: 36-24
Previous ranking: 5

With a scorching hot start to the calendar year 2022, especially so far in February, Giannis Antetokounmpo is once again putting up numbers of MVP consideration. He’s played 20 games since the start of January and is averaging 32.2 points, 11.0 rebounds and 6.5 assists on 57% shooting from the field and 36% from 3. — Collier

7. Philadelphia 76ers
2021-22 record: 35-23
Previous ranking: 7

All eyes in Philadelphia will be focused on Minneapolis Friday night, where James Harden and Joel Embiid are expected to share the court together for the first time. That will set up a wild 24-game sprint to the finish for the 76ers to try to integrate Harden into the mix before the playoffs get underway. — Bontemps

8. Dallas Mavericks
2021-22 record: 35-24
Previous ranking: 10

Luka Doncic has all five of his 40-point performances this season over the last 15 games, including the two highest-scoring outings (51 and 49) of his career since the trade deadline. He’s performed at an MVP level in 2022, when the Mavs have outscored opponents by 13 points per 100 possessions with Doncic on the floor. His net rating was minus-5.5 points in Doncic’s first 21 games this season before he was shut down for three weeks to rest his sore ankle and work on his conditioning. — MacMahon

9. Cleveland Cavaliers
2021-22 record: 35-23
Previous ranking: 8

What a weekend for Cleveland. The city hosted the 75th anniversary celebration for the NBA — just like it hosted the 50th a quarter century ago — and not only were the Cavs the toast of the league with the No. 4 record in the East, but they had two All-Stars in Darius Garland and Jarrett Allen. Plus, All-Star was expected to generate $100 million for the Cleveland economy, according to commissioner Adam Silver. — McMenamin

10. Utah Jazz
2021-22 record: 36-22
Previous ranking: 9

The Jazz pulled out of their January funk by sweeping a six-game homestand, but they still went into the All-Star break with a terrible taste in their mouths after blowing a 12-point lead in the fourth quarter of Wednesday’s road loss to the Lakers. For the second time in the span of a month, the Jazz were dominated by LA’s small-ball lineup. That’s a major concern, considering Utah’s failures against small ball in last season’s playoffs. — MacMahon

11. Denver Nuggets
2021-22 record: 33-25
Previous ranking: 12

Nikola Jokic enters the break on fire, averaging 25.8 points, 14.3 rebounds and 8.3 assists this month. Only Joel Embiid is playing as good or better than the MVP. Jokic helped the Nuggets win for the fifth time in six games with 35 points, 17 rebounds and eight assists, including the game-winning assist to Monte Morris for a buzzer-beating 3 to stun the Warriors. With 24 games remaining, the Nuggets remain in sixth place in the West and will have to wait to see if Jamal Murray and Michael Porter Jr. can return this season. — Youngmisuk

12. Boston Celtics
2021-22 record: 34-26
Previous ranking: 11

Friday, Feb. 25
Heat at Knicks, 7:45 p.m.
Clippers at Lakers, 10:05 p.m.

All times Eastern

Boston may have lost its final game heading into the All-Star break, but there’s still plenty to be excited about in Beantown. Boston rattled off wins in 11 of its final 13 games before the break, and outscored its opponents by more than 250 points combined. They come out of the break with a showdown with the Nets in Brooklyn, kicking off a road trip with three games in four nights. — Bontemps

13. Toronto Raptors
2021-22 record: 32-25
Previous ranking: 13

Is it possible the heavy minutes the Raptors have been playing are starting to wear on them? Fred VanVleet dealt with some knee soreness before the break, and Toronto can ill-afford to be without him — or, really, any of their starting five — for any extended period of time. — Bontemps

14. Brooklyn Nets
2021-22 record: 31-28
Previous ranking: 15

Brooklyn managed to finally snap its losing streak and pick up a couple wins before the break. Now, the Nets will hope to get Kevin Durant and Ben Simmons out on the court together soon, while they continue to wait and see if the New York City vaccine mandate will change, which would allow Kyrie Irving to play in home games. Irving continues to say he won’t consider getting vaccinated. — Bontemps

15. Minnesota Timberwolves
2021-22 record: 31-28
Previous ranking: 14

Minnesota agreed to a contract extension with guard Patrick Beverley just before the break to keep around a key veteran on one of the youngest teams in the league. After bouncing in and out of the lineup due to injuries, Beverley has been playing well since the start of February — averaging 11.1 points, four rebounds and 4.3 assists on 39.5% from 3. — Collier

16. LA Clippers
2021-22 record: 30-31
Previous ranking: 16

The Clippers went into the break winning for the third time in four games and scoring a season-high 142 points against the Rockets. The Clippers need the break more than any other team, having already played 61 games and tying the record for most games played by a team entering the All-Star Game in a season. And they are without Kawhi Leonard (ACL), Paul George (torn UCL in right elbow) and Norman Powell (fractured bone in foot). The Clippers will have a pivotal moment on Friday when they reveal the results from the latest MRI on George’s shooting elbow and whether the star can return this season. With or without George, Ty Lue has shown that he will keep the Clippers in playoff contention.— Youngmisuk

17. Atlanta Hawks
2021-22 record: 28-30
Previous ranking: 18

Atlanta has brought Bogdan Bogdanovic off the bench for the last 12 games — and 14 games total — and the Hawks are 7-5 in that span. Bogdanovic is also playing some of his best basketball of the season. He’s scored at least 23 points in three of his last four games, his three best scoring outputs of the year. His per game averages in scoring (15.4 up from 12.2), rebounding (4.0 up from 3.8) and assists (3.7 up from 2.6) are all up when he comes off the bench compared to when he starts this season. — Lopez

18. Los Angeles Lakers
2021-22 record: 27-31
Previous ranking: 19

As if L.A. didn’t have enough to overcome this season, the Lakers couldn’t even make it through the last game before the All-Star break without another thorn in their side. Anthony Davis came down awkwardly on Rudy Gobert‘s heel after going up for a lob and will be out at least four weeks with a mid-foot sprain. Adrian Wojnarowski reported the Lakers still have hope Davis will play before the regular season ends, but where will L.A. be in the standings a month from now without AD? — McMenamin

19. Charlotte Hornets
2021-22 record: 29-31
Previous ranking: 17

The break comes at a great time for a struggling Hornets bunch that has lost nine of its last 10. Gordon Hayward‘s ankle injury aside, Charlotte’s defense continues to be a major issue. Their defensive rating is 112 — still in the bottom third of the league. — Friedell

20. Washington Wizards
2021-22 record: 27-31
Previous ranking: 20

The Wizards unloaded Spencer Dinwiddie, Montrezl Harrell and Davis Bertans, among others, at the deadline. It remains to be seen if they’ve improved their chemistry and eased some of the logjam of minutes and roles that created issues for the team. At 27-31, the Wizards are still in contention for the play-in, but they’ll need a healthy Kristaps Porzingis for the stretch run. — Youngmisuk

21. Portland Trail Blazers
2021-22 record: 25-34
Previous ranking: 24

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Despite trading CJ McCollum and Norman Powell at the deadline, the Blazers enter the break on a four-game winning streak. Anfernee Simons is showing that he can carry the scoring load with Damian Lillard out. Simons has scored 30 points or more in three straight games. Give Chauncey Billups credit for holding things together as the Blazers beat the Lakers, Knicks, Bucks and Grizzlies during their winning streak. — Youngmisuk

22. San Antonio Spurs
2021-22 record: 23-36
Previous ranking: 23

San Antonio is in the middle of the annual rodeo road trip and finished the first portion of it 3-2, spending five games away from the AT&T Center. After the break, they’ll have three more road games before returning home on March 3 against Sacramento — almost a full month since their last home game on Feb. 4. After one more game on the road on March 5, the Spurs have a seven-game homestand, where they could make up some ground in the race for the play-in tournament. — Lopez

23. New Orleans Pelicans
2021-22 record: 23-36
Previous ranking: 21

In his five games with New Orleans, CJ McCollum has set season highs in points (38), rebounds (11), field goals made (15) and 3-pointers made (seven). In his last four games, he’s averaging 31.8 points, 5.8 rebounds and 5.5 assists, while shooting 56.8% overall. Unfortunately for the Pelicans, wins haven’t come as easy as they’ve hoped, as they are now 1-4 in games McCollum plays. — Lopez

24. New York Knicks
2021-22 record: 25-34
Previous ranking: 22

The velocity with which the Knicks have gone downhill is truly remarkable, even by Knicks standards. The loss to the Nets in the final game before the break — including blowing a 28-point lead and an 18-point fourth-quarter advantage — was a new low. This is quickly looking like a lost season in Gotham. And if that happens, there will be consequences. — Bontemps

25. Sacramento Kings
2021-22 record: 22-38
Previous ranking: 25

The Kings continue to scuffle along at 22-38, but here’s something interesting with ties to Sacramento: Former rookie of the year Tyreke Evans, who played for the Kings from 2009 to 2013, was reinstated by the NBA last week after a two-year ban after violating the league’s anti-drug program. The 32-year-old guard averaged 10.2 points, 2.9 rebounds and 2.4 assists in 2018-19 for the Indiana Pacers and is eligible to be signed as a free agent now. — McMenamin

26. Indiana Pacers
2021-22 record: 20-40
Previous ranking: 26

Pacers guard Malcolm Brogdon has played in just two games since Dec. 21, and none at all since he was shut down for a 10-day rehab program on Jan. 22. Coach Rick Carlisle was hopeful Brogdon would be able to return soon following the break, but the team did not have much clarity on a timeline for his return. — Collier

27. Oklahoma City Thunder
2021-22 record: 18-40
Previous ranking: 27

Josh Giddey, the No. 6 overall pick out of Australia, is recording triple-doubles at a historic rate. He just joined Oscar Robertson as the only rookies in NBA history with three consecutive triple-doubles. He has four triple-doubles this season, matching Luka Doncic for the most ever by an NBA teenager. The Thunder have been surprisingly competitive (4-6) during Shai Gilgeous-Alexander‘s absence with a sprained ankle, in large part due to Giddey averaging 16.2 points, 9.0 rebounds and 7.5 assists in that span. — MacMahon

28. Detroit Pistons
2021-22 record: 13-45
Previous ranking: 30

It’s been a whirlwind first half season of Cade Cunningham‘s rookie campaign, but he is still capable of the peaks he put on in his final game before the break against the Celtics. He finished with 20 points — 12 of which came in the second half — eight rebounds and six assists hitting the late tough shots Detroit hopes to count on from him for years to come. — Collier

29. Houston Rockets
2021-22 record: 15-43
Previous ranking: 28

No. 2 overall pick Jalen Green, who was the Las Vegas favorite to win the dunk contest at All-Star Weekend but was eliminated in the first round, will have to finish strong to earn All-Rookie honors. He’s in the midst of his best month, averaging 16.5 points on 60.4% true shooting, but the Rockets are 1-7 in February. — MacMahon

30. Orlando Magic
2021-22 record: 13-47
Previous ranking: 29

Orlando lost four in a row heading into the break and badly needs an influx of more talent to get back to respectability in the Eastern Conference. Second year guard Cole Anthony has shown more improvement this month — averaging 17.3 points, 5.4 assists and 5.2 rebounds a game over nine games in February. — Friedell

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NBA Power Rankings: Where all 30 teams stand with two months left of the regular seasonon February 21, 2022 at 12:52 pm Read More »

Where LeBron, Jordan, Kobe and the game’s legends check in: Ranking the NBA’s 75th Anniversary Teamon February 21, 2022 at 12:58 pm

NBA All-Star Weekend was a showcase of today’s superstars, but it was also a celebration of the best players throughout 75 years of league history.

Earlier in the 2021-22 season, the NBA unveiled its 75th Anniversary Team, a squad full of iconic players representing different points in the evolution of basketball.

But the league never ranked them. We did.

ESPN’s NBA expert panel voted on thousands of head-to-head player matchups, taking into consideration both the quality and quantity of their NBA contributions.

LeBron James vs. Michael Jordan? Kawhi Leonard vs. Gary Payton? Stephen Curry vs. Larry Bird? Kevin Durant vs. Kobe Bryant? Old school vs. new school?

Although they come from different eras, each of these players changed the game. Here’s where the NBA’s very best check in on our list, running from No. 76 all the way to No. 1.

Note: Players’ accomplishments in the NBL, the ABA, college or international basketball were not considered during the voting process. The voting pool included 76 players, as there was a tie during the NBA’s voting for its 75th Anniversary Team.

No. 76: Bill Sharman

NBA Photo Library/NBAE via Getty Images

1950-51 Washington Capitols; 1951-61 Boston Celtics

17.8 PPG, 3.9 RPG, 3.0 APG

A Hall of Famer as both a player and coach, Sharman starred alongside Bob Cousy in Boston’s backcourt in the 1950s, including winning four championships. He also was one of the game’s great early shooters, setting a record for free throw percentage (93.2) during the 1958-59 season that lasted nearly two decades. — Tim Bontemps

Sam Forencich/NBAE via Getty Images)

2012-22 Portland Trail Blazers

24.6 PPG, 6.6 APG, 4.2 RPG

Lillard has a shooting range that rivals Stephen Curry‘s and has become one of the most clutch players in the game — his series-ending daggers over the Rockets and OKC come to mind. He’s so clutch that his performance in the final stretches of games have garnered its own nickname: Dame Time. And he lets you know every single time. — Kendra Andrews

No. 74: Dave Bing

Dick Raphael/NBAE via Getty Images

1966-75 Detroit Pistons; 1975-77 Washington Bullets; 1977-78 Boston Celtics

20.3 PPG, 6.0 APG, 3.8 RPG

Bing’s career was threatened twice by eye injuries — falling and poking his left eye on a rusty nail as a child, then suffering a detached retina in his right eye during the preseason in 1971. But Bing didn’t allow either injury to cut his career short. He found a way to make seven All-Star teams and gave the Pistons their first taste of success after moving from Fort Wayne to Detroit. — Jamal Collier

No. 73: Dave DeBusschere

Getty Images

1962-68 Detroit Pistons; 1968-74 New York Knicks

16.1 PPG, 11.0 RPG, 2.9 APG

For the first six years the NBA started naming an All-Defensive First Team, DeBusschere’s name was included on the list. He was one of the NBA’s all-time great defenders, a player-coach for the Pistons in just his third season who then became a defining member of the Knicks’ championship teams in the 1970s. — Collier

No. 72: Billy Cunningham

Dick Raphael/NBAE/Getty Images

1965-72, 1974-76 Philadelphia 76ers; also played two ABA seasons with Carolina Cougars (1972-74)

20.8 PPG, 10.1 RPG, 4.0 APG

A fixture with the 76ers as both a player and coach, Cunningham was part of one of the most iconic teams in NBA history: the 1967 NBA champion Sixers. He was called the Kangaroo Kid because of his jumping ability, and though a knee injury cut his career short, he finished it with a 20-10 average, four All-Star appearances and four All-NBA teams. — Bontemps

AP Photo/Mark J. Terrill

2012-13 New Orleans Hornets, 2013-19 New Orleans Pelicans; 2019-22 Los Angeles Lakers

23.8 PPG, 10.2 RPG, 2.3 BPG

Taking the torch from Kevin Garnett as a near 7-footer who can completely dominate a game defensively with the offensive skill set to operate outside of the low post on the other end, Davis continues to redefine what a big man can do. Still only 28, there’s plenty more in store for him as long as he stays healthy. — Dave McMenamin

No. 70: Dolph Schayes

AP Photo

1948-64 Syracuse Nationals/Philadelphia 76ers

18.5 PPG, 12.1 RPG, 3.1 APG

One of the best players in the NBA’s early years, Schayes was one of the last players to use a two-handed set shot and was a high-impact center during his 16 seasons with the Nationals and 76ers. Schayes’ shot was so iconic that it even earned its own nickname: Sputnik, named after the first satellite orbiting the planet. — Bontemps

“So I think it’s up to us as individuals to kind of just take that responsibility and lead, everybody got to lead in their own way,” Carmelo Anthony said. “We can’t rely on a system or one person. We got to move on from that.” Michael Reaves/Getty Images

2003-2011 Denver Nuggets; 2011-2017 New York Knicks; 2017-2018 Oklahoma City Thunder; 2018-2019 Houston Rockets; 2019-2021 Portland Trail Blazers; 2021-22 Los Angeles Lakers

22.6 PPG, 6.2 RPG, 2.7 APG

Entering the league with a handle and shooting touch of a shooting guard but with the height and broad shoulders of a traditional frontcourt player, Anthony filled the role of a stretch-4 before the position became a staple of every NBA roster. An unapologetic scorer, Anthony is No. 9 on the all-time points list. — McMenamin

Vaughn Ridley/Getty Images

2008-2019 Oklahoma City Thunder; 2019-2020 Houston Rockets; 2020-2021 Washington Wizards; 2021-22 Los Angeles Lakers

22.9 PPG, 8.5 APG, 7.4 RPG

Mr. triple-double. Westbrook owns the record for most career triple-doubles — 193 — beating out Oscar Robertson’s previous mark. Westbrook also holds the record for most consecutive triple-doubles (11 in a row). In fact, he owns three of the top four such streaks. — Andrews

Andy Hayt/NBAE via Getty Images

1986-93 Detroit Pistons; 1993-95 San Antonio Spurs; 1995-98 Chicago Bulls; 1999 Los Angeles Lakers; 2000 Dallas Mavericks

7.3 PPG, 13.1 RPG

The unofficial title-holder for the most dominant rebounder in NBA history, Rodman led the league in the category for seven consecutive seasons. Rodman won Defensive Player of the Year twice and was a five-time NBA champion as a centerpiece for dynasties in Detroit and Chicago. On the court, his play was relentless. Off it, he was always one of the league’s biggest enigmas. — Collier

No. 66: Paul Arizin

Charles T. Higgins/NBAE/Getty Images

1950-52, 1954-62 Philadelphia Warriors

22.8 PPG, 8.6 RPG, 2.3 APG

The jump shot has become an essential part of the NBA — and especially today’s 3-point happy version of the sport. It was brought to the NBA 70 years ago by Arizin, the sweet-shooting forward from Villanova who went on to become one of the game’s early prolific scorers with his hometown team. In 1962, he chose to retire rather than move with the Philadelphia Warriors to San Francisco. — Bontemps

No. 65: Lenny Wilkens

Focus on Sport/Getty Images

1960-68 St. Louis Hawks; 1968-72 Seattle SuperSonics; 1972-74 Cleveland Cavaliers; 1974-75 Portland Trail Blazers

16.5 PPG, 6.7 APG, 4.7 RPG

“Coach, you played?” Shaquille O’Neal famously asked Wilkens during the 1994 All-Star weekend. By then, he was better known for his lengthy coaching career. (Wilkens was the only person chosen both among the league’s top 75 players and top 15 coaches). Before, however, Wilkens was a nine-time All-Star as a point guard who excelled as both a scorer and a playmaker — including twice as player-coach for the SuperSonics. So, yeah, he definitely played. — Kevin Pelton

No. 64: Hal Greer

Dick Raphael/NBAE via Getty Images

1958-73 Syracuse Nationals/Philadelphia 76ers

19.2 PPG, 5.0 RPG, 4.0 APG

Greer was overshadowed by spending a large chunk of his career playing alongside the legendary Wilt Chamberlain, but he goes down in history as not only the first player to have his number retired by the 76ers, but he remains the franchise’s leader in a host of categories, including games, minutes and points. — Bontemps

No. 63: Robert Parish

Dick Raphael/NBAE/Getty Images

1976-80 Golden State Warriors; 1980-94 Boston Celtics; 1994-96 Charlotte Hornets; 1996-97 Chicago Bulls

14.5 PPG, 9.1 RPG, 1.5 BPG

Don’t reduce Parish to the trivia of playing an NBA-record 1,611 games over a 21-season career he capped by winning a fourth title at age 43 with the Bulls in 1997. Long before that, Parish was an ideal All-Star complement to the Celtics’ other frontcourt stars because of his skills and willingness to accept — and occasionally deal out — the physical play in the paint in the 1980s. — Pelton

No. 62: Paul Pierce

Stephen Dunn/Getty Images

1998-2013 Boston Celtics; 2013-14 Brooklyn Nets; 2014-15 Washington Wizards; 2015-17 LA Clippers

19.7 PPG, 5.6 RPG, 3.5 APG, 1.3 SPG

Perhaps one of Pierce’s biggest moments was in 2000-01, when he played all 82 games, became the first Celtic to score 2,000 or more points since Larry Bird in 1987-88 and averaged over 25 points in just his third year in the league. Following his breakout campaign, Pierce made the All-Star team 10 of the next 11 seasons. — Andrews

No. 61: Dave Cowens

Rogers Photo Archive/Getty Images

1970-80 Boston Celtics; 1982-83 Milwaukee Bucks

17.6 PPG, 13.6 RPG, 3.8 APG

One of the most dominant centers of his era, Cowens averaged a double-double in eight straight seasons. He won Rookie of the Year after Boston made him the No. 4 pick in the draft and won an MVP award two years later. Cowens helped lead the Celtics to championships in 1974 and 1976. — Collier

No. 60: Sam Jones

Dick Raphael/NBAE/Getty Images

1957-69 Boston Celtics

17.7 PPG, 4.9 RPG, 2.5 APG

Long before there was “Playoff Rondo,” Jones earned the nickname “Mr. Clutch” for his penchant for delivering in the biggest moments. As a five-time All-Star, Jones was hardly ineffective during the regular season, but he increased his scoring average in the playoffs every year from 1961-62 through 1966-67 — peaking at 28.6 PPG in 1965 — as the Celtics won five championships during that span. — Pelton

No. 59: Nate Archibald

Dick Raphael/NBAE/Getty Images

1970-76 Cincinnati Royals/Kansas City-Omaha Kings/Kansas City Kings; 1976-77 New York Nets; 1978-83 Boston Celtics; 1983-84 Milwaukee Bucks

18.8 PPG, 7.4 APG, 2.3 RPG

In 1972-73, in just his third NBA season, the 6-foot-1, 150-pound Archibald averaged 34.0 points and 11.4 assists per game. No other player in NBA history has those scoring and assist averages in the same season (only Oscar Robertson and Russell Westbrook also had 30-point, 10-assist seasons). His 34.0 points per game that season is also the highest point total for a player at that height in NBA history. — Andrew Lopez

No. 58: Elvin Hayes

Focus on Sport/Getty Images

1968-71 San Diego Rockets, 1971-72, 1981-84 Houston Rockets; 1972-73 Baltimore Bullets, 1973-74 Capital Bullets, 1974-81 Washington Bullets

21.0 PPG, 12.5 RPG

The “Big E” made an immediate impact, averaging 28.4 points and 17.1 rebounds as a rookie in 1968-69. He would eventually win the rebounding title twice and help future teammate Wes Unseld take the Bullets to three Finals appearances, including the championship in 1978. The Bullets/Wizards haven’t come close to that kind of success since. Known for his steady turnaround jumper, Hayes is Washington’s all-time leading scorer and second in rebounding to Unseld. Hayes missed just nine games over 16 seasons. — Ohm Youngmisuk

AP Photo

1964-74 New York Knicks

18.7 PPG, 12.9 RPG

The legend of Reed’s performance in 1970 alone could earn him inclusion on this list. In the NBA Finals with the Knicks, Reed tore a thigh muscle that forced him to miss Game 6 of the series, but he wanted to be on the floor for Game 7. The crowd at Madison Square Garden went wild seeing Reed walk onto the floor, and although he finished with just four points and three rebounds, the Knicks won the championship. In 1970, Reed became the first player in NBA history to win MVP, All-Star Game MVP and Finals MVP in the same year. — Collier

Andrew D. Bernstein/ NBAE/Getty Images

1982-94 Los Angeles Lakers

17.6 PPG, 5.1 RPG, 3.0 APG, 1.1 SPG

Personifying the concept of being a star in your role, Worthy’s ability to defend, run the floor and finish enabled the Showtime Lakers to be so effective playing the style they employed. While Magic Johnson and Kareem Abdul-Jabbar get the lion’s share of the credit for those teams, Worthy’s 1988 NBA Finals MVP distinction tells the story of just how key he was in L.A.’s success, earning his “Big Game James” nickname for elevating his play when the games mattered most. — McMenamin

No. 55: Earl Monroe

Richard Pilling/NBAE/Getty Images

1967-71 Baltimore Bullets; 1971-80 New York Knicks

18.8 PPG, 3.9 APG

Monroe’s silky smooth game earned him the moniker “Earl The Pearl” and turned him into an icon for an entire generation of players. Monroe’s game had a modern flair to it, which he honed as a kid on the playgrounds in Philadelphia, and the partnership he formed with Walt Frazier in New York is still one of the best backcourt tandems in NBA history. — Bontemps

No. 54: Pete Maravich

Dick Raphael/NBAE/Getty Images

1970-74 Atlanta Hawks; 1974-79 New Orleans Jazz; 1979-80 Utah Jazz; 1980 Boston Celtics

24.2 PPG, 4.2 RPG, 5.4 APG

Famed for his record-setting scoring playing for his father at LSU, Maravich never quite reached those same heights during an NBA career cut short by injury. However, he led the league in scoring at 31.1 PPG in 1976-77 while playing for the New Orleans Jazz, earning one of his four All-NBA honors. We’re also left to wonder what if Maravich had played his full career with the 3-point line, introduced during his final season. — Pelton

Andrew D. Bernstein/NBAE/Getty Images

1983-95 Portland Trail Blazers; 1995-98 Houston Rockets

20.4 PPG, 6.1 RPG, 5.6 APG, 2.0 SPG

“Clyde the Glide” was known for his high-flying ways, but he was also one of the more dominant rebounding guards in NBA history. Drexler’s 2,615 offensive rebounds are the most by a player who primarily played guard in NBA history. Drexler is also one of four players in league history to have at least 2,000 offensive rebounds and 2,000 steals (Hakeem Olajuwon, Scottie Pippen and Karl Malone). — Lopez

Focus on Sport/Getty Images

1976-85 San Antonio Spurs; 1985-86 Chicago Bulls; also played four ABA seasons with Virginia Squires (1972-74) and San Antonio Spurs (1973-76)

26.2 PPG, 4.6 RPG, 2.8 APG

The “Iceman” epitomized cool during his career. Gervin glided his way to buckets, often with a gold chain or two dangling from his neck, winning four scoring titles en route to 20,708 points in the NBA. His famous finger rolls, a phenomenal blend of flair and function, were so memorable that Nike made them into a marketing line long after Gervin hung up his high-tops. — Tim MacMahon

Nathaniel S. Butler/NBAE/Getty Images

1987-2005 Indiana Pacers

18.2 PPG, 3.0 APG, 1.1 Steals PG, 1.8 3s PG

The Pacers’ legend became one of the greatest shooters in NBA history with one of the fastest releases the game has seen. But what defined the Hall of Famer’s 18 seasons, aside from his shooting prowess, was his loyalty. He loved being the face of the Pacers and he loved that he played his whole career in Indianapolis. He is one of the last players of his era who didn’t start ring chasing at the end of his career. — Nick Friedell

Bill Baptist/NBAE via Getty Images

2009-2012 Oklahoma City Thunder; 2012-2021 Houston Rockets; 2021-2022 Brooklyn Nets; 2022 Philadelphia 76ers

25.0 PPG, 6.7 APG, 5.6 RPG

Harden might be the most polarizing player of his generation. His partnerships with several co-stars have produced unpleasant breakups and no championships, and his style of play generates a lot of groans and criticism. But there’s no question that Harden is at or near the top of the list of the best isolation scorers in the history of the game. He changed the game with his step-back 3 — and the NBA changed the rules due to his foul-drawing tactics. — MacMahon

No. 49: Nate Thurmond

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1963-74 San Francisco/Golden State Warriors; 1974-75 Chicago Bulls; 1975-77 Cleveland Cavaliers

15.0 PPG, 15.0 RPG, 2.7 APG, 2.1 BPG

Thurmond’s career was defined in part by the defensive intensity he brought on a nightly basis. He earned respect from his peers by how hard he played and how tough it was to go against him. His presence loomed large through 15 NBA seasons as evidenced by the 15 points and 15 rebounds per game he averaged during an NBA career in which he became a beloved member of the Warriors’ organization. — Friedell

No. 48: Wes Unseld

AP Photo

1968-73 Baltimore Bullets, 1973-74 Capital Bullets, 1974-81 Washington Bullets

10.8 PPG, 14.0 RPG, 3.9 APG

No player rebounded in the paint as well as the sturdily-built Unseld. Using his strength, Unseld averaged 13.8 points and 18.2 rebounds as a rookie for the Bullets, joining Wilt Chamberlain as the only two players to ever win Rookie of the Year and MVP in one season. Unseld is the greatest Bullet of all time, played the most games (984) in franchise history and was seventh all time in rebounding when he retired. But Unseld wasn’t just all muscle; he was one of the best outlet passers the NBA has seen. He remains a legend in the D.C. area for delivering the franchise’s only NBA championship. — Youngmisuk

No. 47: Ray Allen

AP Photo/Elise Amendola, File

1996-2003 Milwaukee Bucks, 2003-07 Seattle SuperSonics; 2007-12 Boston Celtics; 2012-14 Miami Heat

18.9 PPG, 4.1 RPG, 3.4 APG, 1.1 SPG, 2.3 3PG

Before Stephen Curry came along and broke his all-time 3-point record, Allen was regarded as the smoothest shooting player of all time. What set Allen apart wasn’t just his dominance from the outside, it was the work ethic that helped achieve that level of basketball greatness. Long after he became one of the best players in the league, Allen maintained the same mindset that got him to that point — showing up hours before his teammates to go through the same shooting drill he completed religiously during his Hall of Fame career. — Friedell

No. 46: Jerry Lucas

Focus on Sport/Getty Images

1963-69 Cincinnati Royals; 1969-71 San Francisco Warriors; 1971-74 New York Knicks

17.0 PPG, 15.6 RPG, 3.3 APG

Lucas averaged 15.6 rebounds a game during his illustrious career — while shooting 49.9% from the field — but what seemed to set Lucas apart was his brain. Nicknamed “Dr. Memory,” Lucas used his mind and his recall of opponents’ tendencies to augment all of his physical skills on the floor. — Friedell

No. 45: Bob McAdoo

Jim Cummins/NBAE/Getty Images

1972-76 Buffalo Braves; 1976-79 New York Knicks; 1979 Boston Celtics; 1979-81 Detroit Pistons; 1981 New Jersey Nets; 1981-85 Los Angeles Lakers; 1986 Philadelphia 76ers

22.1 PPG, 9.4 RPG

It didn’t take long for McAdoo to start dominating, getting off to one of the best individual starts an NBA scorer can have. From his second to fourth season, McAdoo won three straight scoring titles, averaging 30.6 points, 34.5 points and 31.1 points, respectively, during that span. He had a Rookie of the Year and MVP trophy by his fourth season. McAdoo would finally win two championships as a role player with the Lakers. — Youngmisuk

Dick Raphael/NBAE/Getty Images

1974-79 Portland Trail Blazers; 1979-84 San Diego Clippers, 1984-85 LA Clippers; 1985-87 Boston Celtics

13.3 PPG, 10.5 RPG, 3.4 APG, 2.2 BPG

Every time we talk about the role of health in winning MVP, we’re forced to caveat Walton’s 1977-78 season, when he won the award playing just 58 games. At the time Walton went down with a broken foot in February, the defending champs were 50-10 behind their center’s rim protection and legendary playmaking. Sadly, Walton was never the same dominant force, though he returned to contribute to the 1985-86 Celtics title, winning the Sixth Man award. — Pelton

No. 43: Jason Kidd

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1994-96, 2008-12 Dallas Mavericks; 1996-2001 Phoenix Suns; 2001-08 New Jersey Nets; 2012-13 New York Knicks

12.6 PPG, 6.3 RPG, 8.7 APG, 1.9 SPG

Kidd managed to be a dominant force for almost two decades without ever scoring like a star, finishing his career second all time in both assists and steals. He was mocked as “Ason” early in his career, when he lacked a jump shot. He developed into a very good spot-up shooter after his skills waned in his twilight, one reason he fit so well with Dirk Nowitzki as the leaders of the Mavs’ championship team. — MacMahon

HECTOR MATA/AFP via Getty Images

1990-2003 Seattle SuperSonics; 2003 Milwaukee Bucks; 2003-04 Los Angeles Lakers; 2004-05 Boston Celtics; 2005-07 Miami Heat

16.3 PPG, 3.9 RPG, 6.7 APG, 1.8 SPG

Remembered as one of the NBA’s greatest defenders in the backcourt, “the Glove” teamed up with Shawn Kemp to lead the brash, young Sonics to five consecutive seasons of 55+ wins. In 1995-96, the season Payton became the most recent guard to win Defensive Player of the Year, Seattle pushed the 72-10 Bulls to six games in the NBA Finals. Payton would make nine consecutive All-Defensive First Teams and finished fourth in career steals. — Pelton

No. 41: Walt Frazier

Dick Raphael/NBAE/Getty Images

1967-77 New York Knicks; 1977-79 Cleveland Cavaliers

18.9 PPG, 5.9 RPG, 6.1 APG

Known as much for his inimitable style off the court as his play on it, Frazier became the face of the Knicks’ iconic championship teams in the 1970s, thanks to his long post-playing career with the franchise. But he also was a dynamic two-way player, who in Game 7 of the 1970 NBA Finals — remembered for Willis Reed playing on an injured leg — had 36 points and 19 assists in one of the greatest performances of all time to lead the Knicks to their first title. — Bontemps

No. 40: Patrick Ewing

Focus on Sport/Getty Images

1985-2000 New York Knicks; 2000-01 Seattle SuperSonics; 2001-02 Orlando Magic

21.0 PPG, 9.8 RPG, 2.4 BPG

This Knicks big man endeared himself to generations of New Yorkers because of his ability to perform and produce under the brightest of spotlights. While the Knicks never won a title during his career, they won a lot of games because Ewing delivered game after game and season after season for a rabid fan base that appreciated how the Georgetown great brought the storied franchise back to life in the 1980s and 90s. — Friedell

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1980-93 Boston Celtics

17.9 PPG, 7.3 RPG, 1.7 BPG

This Celtics’ legend is regarded as one of the most creative post players in history. McHale always seemed to find a way to make a play on the blocks and helped lead the storied Larry Bird-led teams with a toughness that defined his career. McHale’s ability to play through pain and injury made him one of the most beloved Celtics players of all time. — Friedell

No. 38: Rick Barry

Dick Raphael

1965-67 San Francisco Warriors; 1972-78 Golden State Warriors; 1978-80 Houston Rockets; also played four ABA seasons with Oakland Oaks (1968-69), Washington Capitols (1969-70) and New York Nets (1970-72)

23.2 PPG, 6.5 RPG, 5.1 APG

Barry was an eight-time NBA All-Star, six-time All-NBA selection, an NBA champion and a scoring champion, but he might be best known for a move that has never been replicated in the league. His signature, yet funky, underhand free throw routine caught people’s attention, but it was also nearly automatic. Barry drained 90% of his NBA free throws, fourth best all time. — Andrews

No. 37: Steve Nash

Ezra Shaw/Getty Images

1996-98, 2004-12 Phoenix Suns; 1998-2004 Dallas Mavericks; 2012-14 Los Angeles Lakers

14.3 PPG, 8.5 APG; 42.8 3P%

Nash pushed the pace — and the NBA into the modern era of up-tempo play — and it’s sort of a shame he didn’t play in this generation. He was the ultimate pass-first point guard — winning five assists titles, including both of his MVP seasons — who also possessed one of the game’s purest jump shots. Nash, a career 42.8% 3-point shooter, admits he wonders what could have been if he had the shot-hunting mentality of some of today’s elite point guards. — MacMahon

Bill Smith/NBAE via Getty Images

1982-94 Atlanta Hawks; 1994 LA Clippers; 1994-95 Boston Celtics; 1996-97 San Antonio Spurs; 1999 Orlando Magic

24.8 PPG, 6.7 RPG, 2.5 APG, 1.3 SPG

It doesn’t get more elite than Wilkins’ dunking skills. The man they call “The Human Highlight Film” was one of the greatest dunkers of all time. He won the dunk contest in 1985 and 1990 (and maybe 1988 if you ask a few people) and participated in five contests overall. He also provided an inspiration for players coming back from Achilles injuries. After rupturing his in January 1992, Wilkins was ready for the following year and averaged 29.9 points. — Lopez

No. 35: Bob Pettit

NBA Photos/NBAE/Getty Images

1954-55 Milwaukee Hawks, 1955-65 St. Louis Hawks

26.4 PPG, 16.2 RPG, 3.0 APG

Pettit was the first player in NBA history to reach 20,000 points and was a dominant force throughout his 11 seasons. Pettit was named to the All-NBA first team in each of his first 10 seasons and was an All-NBA second-team selection in his final year. After averaging 20.4 points as a rookie, he didn’t average fewer than 22.5 points in any season. He also averaged at least 12.4 rebounds in every season. — Lopez

No. 34: Bob Cousy

NBA Photo Library/NBAE/Getty Images

1950-63 Boston Celtics; 1969-70 Cincinnati Royals

18.4 PPG, 5.2 RPG, 7.5 APG

Cousy helped define the point guard position with his terrific passing skills. He led the league in assists for a record eight consecutive seasons; his flair and playmaking helped usher in a new era of the sport after the shot clock was instituted in the mid-1950s. He would go on to win six championships with the Celtics, was a 12-time All-NBA selection and a 13-time All-Star. — Bontemps

Kyle Terada-USA TODAY Sports

2011-2018 San Antonio Spurs; 2018-2019 Toronto Raptors; 2019-22 LA Clippers

19.2 PPG, 6.4 RPG, 1.8 SPG

With some of the biggest hands the NBA has ever seen, Leonard has hauled in two NBA championship rings, two Finals MVP trophies (he’s the second-youngest to ever win one) and two Defensive Player of the Year awards. And he’s not done. Perhaps the greatest two-way player of his generation, Leonard dissects defenses with robotic midrange precision while disrupting offenses with his long arms and physical defense. A man of few words, Leonard’s legacy speaks volumes already for helping deliver the first NBA championship to Canada. — Youngmisuk

No. 32: Scottie Pippen

Barry Gossage/NBAE via Getty Images

1987-98, 2003-04 Chicago Bulls; 1999 Houston Rockets; 1999-2003 Portland Trail Blazers

16.1 PPG, 6.4 RPG, 5.2 APG, 2.0 SPG

Pippen carved out a career for himself with unbelievable consistency on both ends of the floor. Pippen grew into his offensive game over the years, but his defensive tenacity was always highly regarded by his teammates and coaches. Aside from his play on the floor, Pippen is routinely brought up as one of his former teammates’ favorite people to play with. Players trusted Pippen and they always understood he was a more complete player than he was given credit for because he played in Michael Jordan’s gigantic shadow throughout their time in Chicago. — Friedell

Jesse D. Garrabrant/NBAE/Getty Images

1996-2006, 2009-10 Philadelphia 76ers; 2006-08 Denver Nuggets; 2008-09 Detroit Pistons; 2009 Memphis Grizzlies

26.7 PPG, 3.7 RPG, 6.2 APG, 2.2 SPG

A cultural icon as much as he was a basketball player, Iverson inspired a generation of prospects who followed him in sharing their true, authentic self — rather than an airbrushed corporate image — once they made it to the big time. While AI first made a splash with his crossover dribble, his game came to be defined for the grit and tenacity he showed as a 6-foot, 165-pound guard putting his body on the line among giants. — McMenamin

No. 30: Dwyane Wade

Charles Trainor Jr./Miami Herald/AP

2003-16, 2018-19 Miami Heat; 2016-17 Chicago Bulls; 2017-18 Cleveland Cavaliers

22.0 PPG, 4.7 RPG, 5.4 APG, 1.5 SPG

The greatest player in Heat history, Wade did it all with flair, toughness and clutch play. If there’s no D-Wade in Miami, there aren’t three championship banners hanging just off Biscayne Bay Boulevard. Without Wade, there’s probably no Shaq, no LeBron and no Heatles in South Beach. Wade gave Heat Culture its championship pedigree while earning a Finals MVP and leading the league in scoring (2008-09 when he averaged 30.2 points per game). Wade always played bigger than his 6-foot-4 height, blocking more shots than any guard in history, playoffs included. — Youngmisuk

Nathaniel S. Butler/NBAE via Getty Images

2005-2011 New Orleans/Oklahoma City Hornets; 2011-2017 Los Angeles Clippers; 2017-2019 Houston Rockets; 2019-2020 Oklahoma City Thunder; 2020-22 Phoenix Suns

18.2 PPG, 9.5 APG, 4.5 RPG, 2.1 SPG

Still going strong in his 17th season, Paul became the first player in NBA history to reach 20,000 career points and 10,000 career assists. He’s also fifth all-time in steals (2,440) and could pass Michael Jordan for third place (2,514) next season. Paul also holds the NBA record for consecutive games with a steal (108), a streak that took part over three seasons (April 13, 2007, to Dec. 23, 2008). — Lopez

No. 28: George Mikan

AP Photo

1948-49 (BAA), 1949-54, 1956 Minneapolis Lakers

23.1 PPG, 13.4 RPG, 2.8 APG

The NBA’s first giant, Mikan was an NBA pioneer. He ushered in the era of dominant big men. The 6-foot-10 Mikan was so imposing inside, the league had to widen the lane from 6 to 12 feet, aka the “Mikan rule.” With his hook shot, Mikan led the league in scoring in his first three seasons. The first in a long lineage of dominant Lakers big men, Mikan won five championships and was an ambassador for the game. — Youngmisuk

No. 27: Isiah Thomas

Nathaniel S. Butler/NBAE via Getty Images

1981-94 Detroit Pistons

19.2 PPG, 3.6 RPG, 9.3 APG, 1.9 SPG

One of the NBA’s greatest point guards and one of the leaders of the “Bad Boy” Pistons, Thomas was one of the best players of the 1980s. He was an All-Star in his first season in the league, which began a year of 12 straight appearances. He played his entire career in Detroit and won back-to-back championships in 1989 and ’90, winning Finals MVP in 1990. — Collier

Dick Raphael/NBAE/Getty Images

1962-78 Boston Celtics

20.8 PPG, 6.3 RPG, 4.8 APG, 1.2 SPG

Havlicek, who won eight championships during his legendary career with the Celtics, was one of the first players to popularize the role of sixth man. He also was one of the most complete players ever, capable of playing several different positions as well as being an outstanding two-way player. — Bontemps

D.Clarke Evans/NBAE/Getty Images

1989-2003 San Antonio Spurs

21.1 PPG, 10.6 RPG, 2.5 APG, 1.4 SPG, 3.0 BPG

The Admiral was a defensive force who owns one of just four quadruple-doubles in NBA history, when he had 34 points, 10 rebounds, 10 assists and 10 blocks against the Pistons on Feb. 17, 1994. It remains the only 30-point quadruple double in NBA history. His 71-point effort in the regular-season finale in 1994 to win the scoring title trails only Wilt Chamberlain, Kobe Bryant and David Thompson in all-time single-game scoring efforts. — Lopez

Otto Greule Jr./ Getty Images

1984-2003 Utah Jazz

13.1 PPG, 10.5 APG, 2.2 SPG

There was nothing flashy about Stockton, from his short shorts to his sound fundamentals. He missed a total of 22 games in 19 seasons, all with the Jazz, and set career assists and steals records that seem to be unbreakable. The Jazz’s arena sits at the intersection of Stockton and Malone, honoring the duo that’s practically synonymous with the pick-and-roll. — MacMahon

No. 23: Karl Malone

Rocky Widner/NBAE/Getty Images

1985-2003 Utah Jazz; 2003-04 Los Angeles Lakers

25.0 PPG, 10.1 RPG, 3.6 APG, 1.4 SPG

“The Mailman” is the most decorated ringless player in NBA history, earning 14 All-Star nods and two MVPs and ranking as the second all-time leading scorer with 36,928 career points. But Malone had the misfortune of matching up with Michael Jordan’s Bulls in both of his NBA Finals appearances. — MacMahon

No. 22: Charles Barkley

Nathaniel S. Butler/NBAE/Getty Images

1984-92 Philadelphia 76ers; 1992-96 Phoenix Suns; 1996-2000 Houston Rockets

22.1 PPG, 11.7 RPG, 3.9 APG, 1.5 SPG

Despite being listed at 6-foot-6 his entire career, and eventually admitting he was shorter, Barkley was a rebounding machine. They didn’t call him the “Round Mound of Rebound” for nothing, right? When he averaged 14.6 rebounds in 1986-87, he became the shortest rebounding champion in NBA history in the shot-clock era (since 1954-55). — Lopez

No. 21: Kevin Garnett

Nathaniel S. Butler/Getty Images

1995-2007, 2015-16 Minnesota Timberwolves; 2007-13 Boston Celtics; 2013-15 Brooklyn Nets

17.8 PPG, 10.0 RPG, 3.7 APG, 1.3 SPG, 1.4 BPG

Garnett was the first high school player to go straight to the pros in more than two decades when he was drafted fifth overall by the Timberwolves in 1995, opening the doors for the prep-to-pro pipeline that ensued. And once in the NBA, Garnett helped modernize the way big men play the game. He played like a swingman, shooting midrange shots and becoming just one of three players in NBA history to have at least 20,000 career points, 10,000 career rebounds and 5,000 career assists. Garnett played with legendary passion and a gift of trash talk that rivaled the greatest in the game. — Youngmisuk

Dick Raphael/NBAE/Getty Images

1958-60 Minneapolis Lakers, 1960-72 Los Angeles Lakers

27.4 PPG, 13.5 RPG, 4.3 APG

Before the slam dunk became synonymous with the sport, Baylor — a smooth, 6-foot-5 forward with a knack for scoring — made a habit of breathing the rare air above the rim. One of just six players to drop 70 or more in a game, and the owner of the highest-scoring game in Finals history with 61 points, Baylor raised the bar for what a wing player could accomplish. — McMenamin

Manny Rubio/USA TODAY Sports

1960-74 Los Angeles Lakers

27.0 PPG, 5.8 RPG, 6.7 APG

When you are the logo of the NBA, it means you have done something special in your career. But West really did do everything: He was named an All-Star in all 14 seasons he played, has five All-Defensive team honors, a scoring title and an NBA championship (1972). In 1969, he became the only player in NBA history to win Finals MVP on a losing team. West is also the definition of being loyal to a franchise, working with the Lakers as a player, coach and front-office member. — Andrews

Getty Images

2013-22 Milwaukee Bucks

21.6 PPG, 9.3 RPG, 4.6 APG, 1.3 BPG

A relative unknown as an 18-year-old from Greece on draft night in 2013, Antetokounmpo has transformed into one of the most dominant players of his generation. Consider the hardware he has collected since entering the league: MVP (twice), Defensive Player of the Year, Most Improved Player and Finals MVP. It’s clear why he is part of this list at age 27. — Collier

No. 17: Dirk Nowitzki

Kevin Jairaj-USA TODAY Sports

1998-2019 Dallas Mavericks

20.7 PPG, 7.5 RPG, 1.3 3PG

Nowitzki revolutionized the game as a 7-foot shooter and shattered the “soft Euro” stereotype. He delivered the 2011 title to Dallas as the lone All-Star for the Mavs, who defeated the Heat’s superteam in the Finals, avenging a loss in 2006. Nowitzki spent his entire 21-year career in Dallas, setting a record for length of a tenure with one franchise and is the highest-scoring international player in NBA history. — MacMahon

No. 16: Stephen Curry

Ezra Shaw/Getty Images

2009-22 Golden State Warriors

24.3 PPG, 6.5 APG, 1.7 SPG, 42.8 3FG%

Before Dec. 14, Curry was hesitant to call himself the greatest shooter of all time, despite having changed the game of basketball. But now that he has that record, he’s fine with that title. Not only has Curry hit 3,083 3s (and counting), he broke Ray Allen’s record in nearly 500 fewer games. By the time he hangs up his jersey, he will have obliterated the record. — Andrews

Focus on Sport/Getty Images

1976 Buffalo Braves; 1976-82 Houston Rockets; 1982-86, 1993-94 Philadelphia 76ers; 1986-88 Washington Bullets; 1988-91 Atlanta Hawks; 1991-93 Milwaukee Bucks; 1994-95 San Antonio Spurs; also played two ABA seasons with Utah Stars (1974-75) and Spirits of St. Louis (1975-76)

20.6 PPG, 12.2 RPG, 1.3 BPG

Malone’s stellar career included a feat that he, and he alone, has accomplished: winning back-to-back MVPs with two different teams. He won with the Rockets in 1982 and then was traded to the 76ers where he won the MVP, the championship and the Finals MVP in 1983. — McMenamin

Jim Cummins/ NBAE/Getty Images

1976-87 Philadelphia 76ers; also played five ABA seasons with Virginia Squires (1971-73) and New York Nets (1973-76)

22.0 PPG, 6.7 RPG, 3.9 APG

Dr. J took dunking from something big men did around the basket and turned it into an art form. He threw down some of the most memorable dunks in NBA history, but one of the plays he’s remembered for most is a layup. In the 1980 Finals, his reverse baseline scoop layup against the Lakers became a staple of highlight reels. — Lopez

No. 13: Hakeem Olajuwon

Nathaniel S. Butler/NBAE/Getty Images

1984-2001 Houston Rockets; 2001-02 Toronto Raptors

21.8 PPG, 11.1 RPG, 1.7 SPG, 3.1 BPG

“The Dream” is perhaps the most skilled and polished post scorer to call for the ball on the block. His footwork was phenomenal — many players since have gone to him in the offseasons to learn — and Olajuwon also had strength, athleticism and touch. He was arguably even more dominant as a defender, twice winning Defensive Player of the Year and setting a record for blocks in a career that might never be challenged. — MacMahon

David Liam Kyle/NBAE via Getty Images

2007-08 Seattle SuperSonics, 2008-16 Oklahoma City Thunder; 2016-19 Golden State Warriors; 2019-22 Brooklyn Nets

27.1 PPG, 7.1 RPG, 4.2 APG, 1.1 BPG

Durant’s move to the Warriors in 2016 dramatically shifted the league’s balance of power. Adding the former MVP to a team that had gone 73-9 the year before created arguably the greatest team in NBA history, with Durant shining brightest against LeBron James in the NBA Finals to win Finals MVP back-to-back years. After an Achilles injury ended his third Finals run with Golden State, Durant has come back as good as ever in Brooklyn. — Pelton

No. 11: Shaquille O’Neal

Andrew D. Bernstein/NBAE/Getty Images

1992-96 Orlando Magic; 1996-2004 Los Angeles Lakers; 2004-08 Miami Heat; 2008-09 Phoenix Suns; 2009-10 Cleveland Cavaliers; 2010-11 Boston Celtics

23.7 PPG, 10.9 RPG, 2.3 BPG

When Shaq arrived on the scene with the Magic in 1992, the league had never seen a center move up and down the floor with the strength and speed that O’Neal possessed. He became the face of a generation of big men and was dominant down low as he helped push the Lakers to three straight NBA titles from 2000 to 2002. His mobility and physicality changed the expectations for modern-day big men. — Friedell

No. 10: Kobe Bryant

Andrew D. Bernstein/NBAE/Getty Images

1996-2016 Los Angeles Lakers

25.0 PPG, 5.2 RPG, 4.7 APG, 1.4 SPG, 1.4 3s PG

Known for his unyielding work ethic and full-fledged commitment to master his craft above all else, Bryant and his “Mamba Mentality” set the standard for scores of players hoping to make a mark on the game. From the five championships to the 81 points against the Raptors and the 60-piece in his sendoff, few to lace them up have had more legendary careers than Bryant. — McMenamin

No. 9: Oscar Robertson

Wen Roberts/NBAE/Getty Images

1960-70 Cincinnati Royals; 1970-74 Milwaukee Bucks

25.7 PPG, 7.5 RPG, 9.5 APG

The “Big O” was the player who originally defined the triple-double. Robertson filled up stat sheets as a 6-foot-5 point guard, a model many of the stars of the current NBA have adopted. Robertson averaged a triple-double for an entire season in 1961-62 and finished with what was then a record number of career triple-doubles, performances that would not be matched until Westbrook’s recent peak. — Collier

No. 8: Tim Duncan

Soobum Im/USA TODAY Sports

1997-2016 San Antonio Spurs

19.0 PPG, 10.8 RPG, 3.0 APG, 2.2 BPG

Duncan dominated for a generation while rarely showing any emotion, aside from shock when he was whistled for a foul. He was, to put it simply, a winner. Duncan won five championships over three decades, earning Finals MVP three times. He played in 1,158 victories, including the playoffs, more than anyone in NBA history other than Kareem Abdul-Jabbar. The Spurs had a winning record and made the playoffs in every single season of Duncan’s 18-year career. — MacMahon

No. 7: Larry Bird

AP Photo/F. Carter Smith

1979-92 Boston Celtics

24.3 PPG, 10.0 RPG, 6.3 APG, 1.7 SPG

The combination of Bird and Magic Johnson arriving in the NBA in the 1980s helped usher in the league’s golden age, kicking off a new round of battles between the Celtics and Lakers, while Bird’s all-around offensive prowess made him one of the game’s all-time great players. — Bontemps

No. 6: Bill Russell

AP Photo

1956-69 Boston Celtics

15.1 PPG, 22.5 RPG, 4.3 APG

Russell was one of the greatest defenders — if not the greatest — of all time. He’s one of the best rebounders in NBA history (second in total rebounds and second in career rebounding average behind only Wilt Chamberlain). He was a five-time MVP, including winning three in a row from 1960 to ’62. His 11 NBA championships stand alone as the most for a player all time. In 2009, then-NBA commissioner David Stern announced the Finals MVP award would be named after Russell. — Lopez

No. 5: Wilt Chamberlain

Paul Vathis/AP Photo

1959-62 Philadelphia Warriors, 1962-65 San Francisco Warriors; 1965-68 Philadelphia 76ers; 1968-73 Los Angeles Lakers

30.1 PPG, 22.9 RPG, 4.4 APG

There are very few players who hold a record that will most likely never be broken. Chamberlain is one of them, amassing 100 points in a single game on March 2, 1962, against the Knicks. In fact, “Wilt the Stilt” has six of the highest 11 single-game point totals in NBA history and seven scoring titles, including a mythical 50.4 PPG in 1961-62. — Andrews

No. 4: Magic Johnson

Focus on Sport/Getty Images

1979-91, 1996 Los Angeles Lakers

19.5 PPG, 7.2 RPG, 11.2 APG, 1.9 SPG

Adding Magic, the top pick of the 1979 draft, catalyzed the Lakers’ dynasty. Johnson helped the team to a championship as a rookie, filling in for the injured Kareem Abdul-Jabbar in the clinching win. Behind Magic’s unparalleled playmaking at 6-foot-9, the Lakers won four more titles, eclipsing the rival Celtics in the decade as Johnson won both MVP and Finals MVP three times before an HIV diagnosis forced him to (mostly) retire at age 32. — Pelton

No. 3: Kareem Abdul-Jabbar

Focus on Sport/Getty Images

1969-75 Milwaukee Bucks; 1975-89 Los Angeles Lakers

24.6 PPG, 11.2 RPG, 3.6 APG

Before MJ and LeBron, Kareem ruled basketball. His resume stands the test of time with six championships, six MVPs, two Finals MVPs, the scoring record and 15 All-NBA selections. His skyhook was an unstoppable weapon, becoming one of the most iconic shots the game has ever seen. But his legacy is so much more than just basketball. Off the court, Kareem has stood taller than his imposing stature, fighting for racial and religious equality. — Youngmisuk

No. 2: LeBron James

Katelyn Mulcahy/Getty Images

2003-10, 2014-18 Cleveland Cavaliers; 2010-14 Miami Heat; 2018-22 Los Angeles Lakers

27.1 PPG, 7.4 APG, 7.5 RPG, 1.6 SPG

Long before player empowerment entered the vernacular, James blazed a path to have his endorsements become partnerships, his status as a player become that of a stakeholder, his public persona to include an element of social activism. While James’ individual accomplishments will put his career near the very top of all to have ever played the sport, the blueprint he created will give others a chance to maximize their experience as a professional athlete. — McMenamin

No. 1: Michael Jordan

Nathaniel S. Butler/NBAE via Getty Images

1984-93, 1995-98 Chicago Bulls; 2001-03 Washington Wizards

30.1 PPG, 6.2 RPG, 5.3 APG, 2.3 SPG

The rings. The MVPs. The scoring titles. The shoes. The GOAT.

Jordan is widely regarded as the greatest basketball player of all time — he changed so many different facets of the league — but maybe most of all, he showed players they could grow themselves into a global brand on and off the floor with stellar play and the right marketing machine behind it all. Jordan revolutionized the way players could expand their corporate portfolios — and dominate well after their playing careers end. Oh yeah: Along the way, he was a six-time NBA Finals champ, six-time NBA Finals MVP, five-time NBA MVP and 14-time NBA All-Star. — Friedell

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Where LeBron, Jordan, Kobe and the game’s legends check in: Ranking the NBA’s 75th Anniversary Teamon February 21, 2022 at 12:58 pm Read More »

Patrick Kane makes Chicago Blackhawks history in bad lossVincent Pariseon February 21, 2022 at 12:00 pm

The Florida Panthers are one of the best teams in the National Hockey League. They are a legit threat to win the President’s Trophy right now and should be considered a contender for the Stanley Cup. The Chicago Blackhawks were unsurprisingly beat down by them on Sunday.

They rolled into town coming off a huge “top team” showdown against the Minnesota Wild where they won 6-2. A team like the Blackhawks could present a “trap game” in this type of situation as a bad team facing a good team coming off a big win.

It felt like that was going to happen during the first period. The Blackhawks outshot them 11-3 in the first period and led them 19-3 in shot attempts. Unfortunately, a team like the Panthers could come out of a period like that tied at one which is what happened.

Florida capitalized on a power play with a goal from Aaron Ekblad and that set the Panthers off in the game. That led to them coming out of Chicago with a 5-2 win. It wasn’t a pretty second or third period for Chicago after looking so good in the first.

Ekblad is joined by other studs like Jonathan Huberdeau, Aleksander Barkov, Sam Reinhart, and Anton Lundell amongst others. It is a core that could do some special things. There are a lot of similarities between this squad and the young Blackhawks team coming into 2009-10.

The Blackhawks had a tough series loss back in 2009 to the Detroit Red Wings who later went on to the Stanley Cup Final. Similarly, the Panthers had a very tough series loss to the eventual champion Tampa Bay Lightning last year. Don’t be surprised if we see them late into the summer.

Patrick Kane made a bit of Blackhawks history in the loss to the Panthers.

In this loss, Patrick Kane made a bit of history. He collected an assist on the goal scored by Caleb Jones which was the 720th of his career. That passed his first NHL coach Denis Savard for second on the all-time Blackhawks assist list.

It is a great piece of company to be a part of for Kane. He only trails Stan Mikita who has 926 career apples. If Patrick Kane could come up with about 226 more assists over the next 4-5 years, it would truly be impressive. It might not be as unlikely as you think.

By asserting himself into the Chicago Blackhawks’ top three of most offensive categories, winning multiple individual NHL awards, along with the Championship success, Kane is already one of the greatest in the history of the franchise.

There is already an argument for him to be considered the number one greatest player in franchise history. He has truly been impressive to watch over the years and he has made it fun for Chicago Blackhawks fans. It will be fun to see how many more of these achievements he can have.

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Patrick Kane makes Chicago Blackhawks history in bad lossVincent Pariseon February 21, 2022 at 12:00 pm Read More »

Follow live: Stars are out in Cleveland as Team Durant faces Team LeBronon February 21, 2022 at 1:40 am

This is what we came for. The 2022 NBA All-Star Weekend wraps up on Sunday night with the league’s biggest stars facing off in Cleveland. The 71st NBA All-Star Game pits Team LeBron (lead by none other than the Kid from Akron a.k.a LeBron James) against Team Durant (captained by, you guessed it, Kevin Durant) for the second consecutive season.

During halftime, The Association will honor the NBA’s 75th Anniversary Team with players from every decade of the league’s existence in attendance for the diamond anniversary.

The 76 players who comprise the anniversary team — including six who are 2022 All-Stars — have combined for 736 All-Star selections and 64 All-Star MVP winners.

This year’s All-Star Weekend has had multiple events with new formats — starting with Rising Stars Challenge that took place on Friday night.

1 Related

Saturday’s action was headlined by three events: the 3-point contest, slam dunk contest and skills challenge.

The Skills Challenge also had a new look. Under the new format, three teams of three players participated in a four-round competition that tested shooting, passing and dribbling ability.

Read More: NBA All-Star 2022: Grading the dunk, 3-point and skills contests

If you couldn’t be in Cleveland for the festivities this weekend, our updates are basically the next best thing:

Return of the King

LeBron is, in fact, home. King James made things official with his signature chalk toss before tip-off. The crowd was moderately (read: extremely) hyped to see it.

Steph basks in the boos

As the rapper Plies once said: “You ain’t doin’ somethin’ right if you ain’t got ’em hatin'” and Stephen Curry has undoubtedly got the Cleveland fans hatin’. After winning three NBA titles over the hometown Cavs, the boos upon introduction feel warranted.

Banana Boat Crew in the building

Some things just feel right, like seeing Carmelo Anthony, LeBron, Chris Paul and Dwyane Wade together. The famed banana boat riding friends came together as members of the NBA’s 75th Anniversary Team.

Team LeBron ready to repeat?

Here’s how Saturday night played out:

Obi Toppin was declared the winner, defeating Juan Toscano-Anderson in the final round, 92-69. He became the third New York Knick to earn a first-place finish in the contest.

Meet Obi at the top

An All-Star assist

Toscano-Anderson, clad in a custom jersey that acknowledged his heritage, performed a windmill over teammate and first-time All-Star Andrew Wiggins as his opening dunk. His 87-point first-round finish allowed him to advance to the final round.

New York state of mind

Those from the Big Apple had another reason to celebrate. Cole Anthony, a New York native, paid homage to his city by accomplishing a dunk contest first — a one-handed jam in Timberland boots.

You can take the man out of N.Y., but you can’t take the N.Y. out of the man.

Rockets rookie stays persistent

After multiple attempts, Jalen Green pulled off an impressive jam.

KAT earns the crown

KAT called himself “one of the best shooting big men of all-time” after winning the contest, and his new hardware certainly supports that claim.

Ice in his veins

Trae Young‘s last shot attempt lifted him into the final round — showing just why his nickname is “Ice Trae.”

This recently redesigned challenge saw three teams competing against each other. Milwaukee Bucks star Giannis Antetokounmpo and his brothers, Alex and Thanasis, made up one team. A trio of Cleveland Cavaliers (Darius Garland, Jarrett Allen and Evan Mobley) were the second squad. The third group was composed of standout rookies Scottie Barnes, Cade Cunningham and Josh Giddey

Cavs

This trio capitalized on their homecourt advantage and came out on top.

Rooks

The youngest squad made it to the final round, but fell just short of victory.

Antetokounmpos

The Antetokounmpo Bros. were all smiles.

Sights and sounds

Dr. J and Spike

Spike Lee, who was also courtside at the HBCU Classic earlier in the day, secured a keepsake from Julius Erving.

Making an entrance

From cozy couture to flashy fashion, these stars arrived at Rocket Mortgage FieldHouse in style.

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Follow live: Stars are out in Cleveland as Team Durant faces Team LeBronon February 21, 2022 at 1:40 am Read More »

How to Make Bone Broth for National Nutrition Month

How to Make Bone Broth for National Nutrition Month

BY SANDRA GUY

Let’s admit it. Bone broth sounds fairly unappealing on its face.

It’s made from animal parts such as bones, bone marrow, feet, joint cartilage, knuckles, skin, ligaments, and tendons that are boiled in water and simmered on low heat for up to 48 to 72 hours.

The bones break down after a long process in which they’re simmered in vinegar or lemon juice.

But the result — important vitamins, minerals and amino acids — comprise three crucial parts of a healthy, balanced diet.

That’s the point of the Academy of Nutrition and Dietetics’ campaign for National Nutrition Month each March.

It’s still the New Year, so make this month your nutrition resolution time. 

Start by saving money. You can buy plant-based protein instead of meat — boosting your wallet and your health. Peas, lentils and dried beans are inexpensive and can be made in big batches and frozen for later use. They’re perfect for stirring into a big pot of bone broth.

Remember that bone broth contains rich vitamins like silicon, calcium, magnesium and phosphorous, as well as composites like glycine, glutamine and collagen.

You can get creative by adding ginger, garlic or turmeric to your broth.

And remember that you can source from pork and fish, too. Stock made from fish bones can serve as a base for soups and curries, and provides a strong source of iodine. Fish bone broth should be boiled over a stovetop.

Why not cook cauliflower rice in your broth, or marinate chicken in it or add the broth to poached eggs or to a hearty stew?

The variations are limited only by your imagination, and you’ll benefit from the extra fiber, folate and vitamins C, K and B.

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How to Make Bone Broth for National Nutrition Month

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Latest Chicago Snowfall Seen from GOES East Satellite

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Tips for Students as Sleep Awareness Month in March Approaches

Tips for Students as Sleep Awareness Month in March Approaches

BY SANDRA GUY

Finals week is coming soon, and students can feel a spine-tingling excitement about taking their first relaxing Spring Break in two long years.

Just one element lies between expectation and reality: A great night’s sleep.

After all, as March’s designation as Sleep Awareness Month reminds us, few things impact mental health more than sleep.

Lack of sleep makes almost every problem worse, or at the least diminishes our ability to handle stressors.

Research reveals that lack of sleep, on a regular basis, may lead to chronic medical conditions such as diabetes, heart disease and high blood pressure.

So how do you ensure a good night’s sleep, especially when you’re feeling anxious?

Try these tips:

Maintain a regular wake and sleep schedule, even on weekends.Lie down to go to sleep only when sleepy.Limit afternoon naps to one hour or less.

In fact, University of South Florida researchers who focused on sleep timing, duration, regularity, efficiency and other factors found that each additional increase in sleep health problems was associated with a 54 percent increased risk of heart disease.

So be sure to take a deep breath, search your to-do list for unnecessary time wasting efforts, and make sleep a priority.

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How to Make Bone Broth for National Nutrition Month

from All is Well by twin
posted today at 3:18 pm

Tips for Students as Sleep Awareness Month in March Approaches

from All is Well by twin
posted today at 3:10 pm

Latest Chicago Snowfall Seen from GOES East Satellite

from Cosmic Chicago by Michael Galindo
posted today at 2:14 pm

What is the Court of Arbitration for Sport and why are they making such bad decisions?

from I’ve Got The Hippy Shakes by Howard Moore
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Suns’ Paul receives Kobe & Gigi Bryant awardon February 20, 2022 at 9:22 pm

Phoenix Suns guard Chris Paul is the first recipient of the Kobe & Gigi Bryant WNBA Advocacy Award, the league announced Sunday.

The honor is for significant contributions to the advancement of girls’ and women’s basketball, along with advocacy for the WNBA. The WNBA and Vanessa Bryant will present Paul with the award at the NBA All-Star Game on Sunday night in Cleveland.

The late Kobe Bryant was a longtime supporter of the WNBA and women’s basketball, and his daughter Gigi played youth basketball. They died in a helicopter crash on Jan. 26, 2020.

“I have seen firsthand Chris’ appreciation of the WNBA and the game at every level for women and girls,” WNBA commissioner Cathy Engelbert said. “His ardent support of our game strongly reflects the legacy of Kobe and Gigi. He serves as a leader and role model for other professional athletes around growing the future of the game for young girls and all fans.”

Paul has attended WNBA games throughout the regular season and playoffs, and also supports the youth girls’ game through camps and the CP3 Basketball Academy.

The WNBA also will make a donation to the Mamba & Mambacita Sports Foundation, a nonprofit organization dedicated to helping underserved athletes.

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Suns’ Paul receives Kobe & Gigi Bryant awardon February 20, 2022 at 9:22 pm Read More »

Latest Chicago Snowfall Seen from GOES East Satellite

Latest Chicago Snowfall Seen from GOES East Satellite

Chicago Snowfall From Space

Clear skies allowed the latest Chicago snowfall to be seen from the GOES East satellite as a result of Thursday’s snowstorm. The snowfall can be seen in images as an elongated area stretching from northern Oklahoma into Illinois.

Photo: Iowa Environmental Mesonet

The Chicago National Weather Service (NWS) office reports that Thursday’s storm officially dumped 2.9 inches of snow at O’Hare Airport. Across the area snow totals varied from 2-5 inches with 3.8 inches reported near Midway and 4.1 inches reported at the Chicago NWS office in Romeoville.

Photo: NWS/NOAA/STAR

Because snow is highly reflective in direct sunlight it shows up very well in visible satellite imagery. The snow often highlights features such as lakes, rivers, and valleys. This visible image is one of two “channels” that the GOES satellite uses to observe the Earth. The images come from the Advanced Baseline Imager (ABI) which views the Earth with 16 different spectral bands, the visible being two of them.

Artistic rendition of GOES East satellite in orbit. Photo: NASA/NOAA

The GOES East satellite does not orbit the Earth but sits at a stationary point 22,300 miles above the Earth’s surface. This is what makes it a geostationary satellite. GOES East was launched in 2016 followed by GOES West in 2018. They are the latest advanced weather satellites. The next in the series GOES-T will be launched in March and replace GOES West which has a problem with its ABI instrument.

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Sophie Sanchez

I’ve turned a lifetime fascination for space exploration and astronomy into a career writing, speaking, and creating STEM programming about all things space. Until I get the chance to experience space for myself I’ll share the stories of every mission of a lifetime I have the opportunity to witness.

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