Free Your Mind

Watch What You Eat

Who is winning the war in you? Is it your overweight or heavyweight self? Are you having bad news for breakfast with a glass of doubt? Are you snacking on fear and negativity throughout the day and digesting stress, anxiety and worry for dinner? Watch what you eat!

You can control your diet. You can have the body you desire if only you choose what you chew on. To lose the weight that this world and life brings, try nibbling on positivity, hope, trust, and faith which will lead to peace. We have absolutely no control over things happening around us and sometimes to us, but we can control whether or not to ingest it. Watch what you eat! Trouble and problems will surely come, but we can strategically allow issues to build our muscles so that we become heavyweight champions. If you’re going to carry weight, you may as well work it out to your advantage and not allow it to bog you down. If you’re overweight, find your personal trainer of life to help prepare healthy meal plans suitable for your body type and to encourage you to turn down plates of hopelessness until you reach your goal weight and become a heavyweight to be reckoned with.

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#Fitness, #LoseWeight, #WatchWhatYouEat, #WeightLoss