Chef Brian Jupiter’s Wellness RoutineLynette Smithon August 4, 2021 at 1:48 pm

The chef and partner at Frontier and Ina Mae Tavern & Packaged Goods kept hustling this year, even as the pandemic put the restaurant industry on pause: He taught cooking classes on Instagram Live, adapted menus for takeout, and partnered with organizations like World Central Kitchen to supply meals to families in need. And then there was his personal reconstruction project: The 40-year-old Albany Park resident dropped about 55 pounds and started building muscle through strength training and muay thai.

Turning Point

“I’ve had phases of trying to be fit and make changes, but I’d fallen off. I was sluggish, and I put on a good bit of weight. Then a couple of people who I thought were probably 10 times healthier than me passed away. I was thinking, If I dropped dead, it wouldn’t be that big of a shocker. My daughter’s growing, and I couldn’t keep putting my health on the back burner.”

Booze Control

“I was also drinking more than I should have been. It goes hand in hand with the industry. A drink after work four or five days, you get after it on a Saturday, and when you do the math, you’re 20 drinks deep for the week. As I started working out more, it became harder to drink and go train the next day. The enjoyment of training began to trump the enjoyment of drinking.”

Fitness Routine

“Just before the pandemic, I started going frequently to Chicago Muay Thai. Then they started doing Zoom classes. We have an Airbnb upstairs from Ina Mae, so when business slowed down, I’d go there and do two classes a day. I started seeing results, which made it easier to keep going. I also do hourlong workouts three days a week with a trainer named Dominique Arrington. He came across my Instagram, and I’m like, I want that body.”

Mobility Master

“I was having a lot of back and hip pain, wear and tear from standing on my feet all these years, especially holding that extra weight. Coach Arrington has basically fixed my body. He has me do what are called hip and shoulder CARs [controlled articular rotations]. You lift your arm or leg up and make circles, firing up your tissues. I’ll do that before I jump into bench-pressing or deadlifting, and it all ends up working together.”

Dietary Philosophy

“I’ve tried paleo and even a vegan diet, but at the end of the day, I’m a chef. I love food, and I don’t want to be like, I can’t have that today. I’d rather go a little bit harder tomorrow in the gym. I normally don’t eat breakfast, especially when I have morning workouts — I feel too heavy. If I’m really hungry, I’ll drink beet juice, which gives me just enough to get through. For lunch, if I haven’t meal-prepped, I’ll get poke from this spot by Ina Mae’s. After that, I’m a nibbler. I’m at the restaurants, eating a spoonful of this, a spoonful of that. But I’m trying to bring food with me and make the effort to get meals in so I don’t lose any more weight. It’s harder than dieting, to be honest.”

Liquid Ambitions

“I drink a lot of water, at least a gallon a day. And every Tuesday is Two-Gallon Tuesdays. If I’m not a gallon in by 1 p.m., I know it’s going to be a rough day.”

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Chef Brian Jupiter’s Wellness RoutineLynette Smithon August 4, 2021 at 1:48 pm Read More »

Chicago Bulls: Honest grades through Day 2 of NBA free agencyRyan Heckmanon August 4, 2021 at 1:00 pm

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Chicago Bulls: Honest grades through Day 2 of NBA free agencyRyan Heckmanon August 4, 2021 at 1:00 pm Read More »

Chicago Bulls: The new starting lineup looks a lot like South BeachRyan Tayloron August 4, 2021 at 12:00 pm

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Chicago Bulls: The new starting lineup looks a lot like South BeachRyan Tayloron August 4, 2021 at 12:00 pm Read More »

Fast Food Avengers: The Chicken Wars (Part 1)on August 4, 2021 at 12:28 pm

Medium Rare

Fast Food Avengers: The Chicken Wars (Part 1)

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Fast Food Avengers: The Chicken Wars (Part 1)on August 4, 2021 at 12:28 pm Read More »

“Physician, Cancel Thyself…” Dr. Mercola, One of Biden’s “Disinformation Dozen” removes 25 years of contenton August 4, 2021 at 12:46 pm

Life is a TV Dinner

“Physician, Cancel Thyself…” Dr. Mercola, One of Biden’s “Disinformation Dozen” removes 25 years of content

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“Physician, Cancel Thyself…” Dr. Mercola, One of Biden’s “Disinformation Dozen” removes 25 years of contenton August 4, 2021 at 12:46 pm Read More »

Damon & Naomi reunite with guitarist Michio Kurihara for meditative songs about distance and connectionJamie Ludwigon August 4, 2021 at 11:00 am

One of the few positive aspects of the pandemic is how it’s highlighted the importance and irreplaceability of our relationships, even as a tangled web of geographic and public health considerations has often made it unclear when (or even if) we might be able to see one another after prolonged separation. A Sky Record, the new album from Boston dream-pop duo Damon & Naomi and Japanese experimental guitarist Michio Kurihara, was born out of a friendship that started a quarter century ago, when Damon Krukowski and Naomi Yang met Kurihara’s old band, long-running Japanese psych outfit Ghost. The two groups joined forces for the 2000 release Damon & Naomi With Ghost and kept the door open for further collaborations; Kurihara and fellow Ghost guitarist Masaki Batoh contributed to Damon & Naomi’s 2011 album False Beats and True Hearts. The material on A Sky Record began to take shape when Damon & Naomi toured Japan in 2019 and met with Kurihara to record at suburban Tokyo studio Peace Music, and reached its final form while the musicians were isolated on opposite sides of the globe. Serene opener “Oceans in Between” conjures just this sort of circumstance, with Yang singing about love and longing across a vast distance before Kurihara’s electrifying guitar solo appears like a wistful message in a bottle that’s somehow reached its intended recipient from a world apart. “Split Screen” grapples with how technology can bring us together while making us feel further apart, but throughout the album, water and nature remain ever present, and each song rolls like a gentle wave. (This might be because during quarantine Kurkowki and Yang developed an interest in the BBC’s Shipping Forecast, which broadcasts the conditions on the seas around the British Isles–they even pay tribute to the program in the sublime “Sailing By.”) As solemn as A Sky Record can get, it never feels weighed down by its burdens and heartaches. At times it taps into the beauty of caring enough to be hurt by loss, but it also feels like a quiet celebration of resilience–and of the knowledge that this too shall pass. v

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Damon & Naomi reunite with guitarist Michio Kurihara for meditative songs about distance and connectionJamie Ludwigon August 4, 2021 at 11:00 am Read More »

Bandcamp Fridays are back, at least for the rest of 2021Leor Galilon August 4, 2021 at 11:00 am

bandcamp_aug2021.jpg

For most of the pandemic, I’ve been making sure to spend some time and money on Bandcamp every time a Bandcamp Friday rolls around. On the first Friday of most months since March 2020, the platform has passed along its usual cut of sales, in the process earning itself tons of positive exposure and incentivizing fans to help artists and labels offset revenue losses due to COVID-related venue shutdowns. According to a recent blog post by Bandcamp CEO Ethan Diamond, the 13 Bandcamp Fridays so far have resulted in a total of $56 million in sales.

Bandcamp Fridays appeared to end this spring–until this past weekend, May 7 was the final date announced. Fortunately, this turns out to have been just a pause, rather than a full stop, and beginning with Friday, August 6, Bandcamp Fridays will continue through the end of 2021. Even if it turns out that December really is the last one this time, though, Bandcamp will remain a good choice for supporting artists and labels–as Diamond points out, during Bandcamp Fridays an average of 93 percent of the money spent reaches the artist or label (after processing fees), and on an ordinary day that number is 82 percent.

As I always do, I’ve tried to round up everything the Reader has published that covers a release available on Bandcamp. Since this time my search would have to span three months, not just one, it would’ve resulted in a pretty huge list if I’d been as exhaustive as possible–so for your sanity (and mine), I restricted myself to album reviews and feature-length stories. If you were actually hoping for a huge list, well, you can always dig into our archives for more coverage of Bandcamp releases. And of course we’ve published 13 Bandcamp roundups already–four from this year plus nine from 2020 (all linked in the December 2020 post). Wherever you get your ideas, make sure you carve out a little time on Friday to find something new.

Arthhur, Occult Fractures

Astrachan, Astrachan

Bachelor, Doomin’ Sun

Angel Bat Dawid, Hush Harbor Mixtape Vol. 1: Doxology

Jaimie Branch’s Fly or Die, Fly or Die Live

Anthony Braxton, 12 Comp (ZIM) 2017

Canal Irreal, Canal Irreal

Chord, Imperfect Authentic Cadence

Colleen, The Tunnel and the Clearing

Thomas Comerford, Introverts

Cumbie, EP

Lucy Dacus, Home Video

DJ C, Do Radly

DJ Manny, Signals in My Head

Drama, Dance Without Me

Dinosaur Jr., Sweep It Into Space

Sandy Ewen, Keith Rowe, and Damon Smith / Gooseberry Marmalade, Houston 2012

August Fanon & Defcee, We Dressed the City With Our Names

Fuubutsushi, Fuubutsushi (???), Setsubun (??), Yamawarau (???)

Ganser, Look at the Sun

Great Deceivers, Great Deceivers

Jean-Luc Guionnet, L’epaisseur de L’air

Hide, Interior Terror

Izzy True, Our Beautiful Baby World

Japanese Breakfast, Jubilee

Jyroscope & Montana Macks, Happy Medium

Liam Kazar, Due North

King Woman, Celestial Blues

Roy Kinsey, Juke Skywalker Vol. 1

Quin Kirchner, The Shadows and the Light

Koeosaeme, Annulus

L’Rain, Fatigue

Les Filles de Illighadad, At Pioneer Works

Lovesliescrushing, Bloweyelashwish, Girl Echo Suns Veils, Xuvetyn

Mike Lust, Demented Wings

Mdou Moctar, Afrique Victime

Monobody, Comma

Georgia Anne Muldrow, Vweto III

Nadja, Luminous Rot

Nature’s Neighbor, Otherside

Paper Mice, 1-800-MONDAYS

Perturbator, Lustful Sacraments

Pixel Grip, Arena

Emily Jane Powers, Isometry

Sage, the 64th Wonder, Hierophant

The Scientists, Negativity

Hyunhye Seo, Strands

Devin Shaffer, In My Dreams I’m There

Mark Solotroff, Not Everybody Makes It

Spectacular Diagnostics, Natural Mechanics

Split Single, Amplificado

Squirrel Flower, Planet (i)

Matt Sweeney & Bonnie “Prince” Billy, Superwolves

Yasser Tejeda, Interior

Torres, Thirstier

Udababy, Udababy

Ulna, Oea

Various artists, Arc Mountain

Various artists, Punks in Peoria

Various artists, Situation Chicago

Various artists, Situation Chicago 2

Woongi, Fruits of the Midi

Yautja, The Lurch v

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Bandcamp Fridays are back, at least for the rest of 2021Leor Galilon August 4, 2021 at 11:00 am Read More »

Alex Banin mixes pop with R&B–and memory with fantasyTara C. Mahadevanon August 4, 2021 at 11:00 am

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Alex Banin interlaces pop melodies and R&B vocals with an intuitive grace that seems to transcend her 23 years. On her new debut EP, Did I Imagine, she uses past relationships as an entry point for reflection, unpacking old connections in an attempt to move on. The songs are a study of memory–of how distance, time, and emotions can warp the past.

Born in London, raised in New York City, and now based in Chicago, Banin says songwriting was always “in the background” as she grew up–something she did alone. Self-taught except for a few childhood piano lessons, she viewed it purely as a private creative outlet. It wasn’t until late in high school that she started sharing her work with others–and it still took her another few years to begin pursuing music in earnest. By that point, pretty much everything else in her life had taken a back seat to fencing.

Banin says she started fencing when she was seven because she thought “swords were cool.” She began college in 2016, arriving at Northwestern University in Evanston as a fencing recruit. The team became the center of her world for almost four years, and its demands–frequent traveling and early-morning practices–meant she had little room to polish her music or learn to get comfortable performing it.

Banin found herself stealing moments during fencing practice to jot down lyrics. She also found community with other musicians at Northwestern, she says, which transformed her formerly solo songwriting process and ushered her into Chicago’s music scene “pretty naturally.”

In some ways, she explains, the way she got into fencing mirrors the way she got into music. “[Fencing] got out of hand at some point,” she says. “I just liked it. And I started competing locally, and then it just grew from there. Kind of like how music started too–I liked it, and then you start meeting more people and doing it more seriously. And now I’m here.”

Late in 2019, before Banin had played a single show, she signed with Chicago music management and artist development agency Loop Theory. Did I Imagine is self-released, but Loop Theory helped her produce and release some of her early singles, as well as create the accompanying art and videos. The agency’s current roster includes Brittney Carter, Dre Izaya, and Heir Porter.

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Banin quit fencing in January 2020, two months before what would’ve been the end of her final season. She says she’d been “battling” with the decision, but she was able to use those two months to give her first public performances–at Soho House in the West Loop and at SPACE in Evanston–right before the pandemic hit.

“I’m glad I made that decision, even though it felt hard in the moment,” she says. “I didn’t feel like an artist before. Now it feels real. It was always fun, but it feels more purposeful. I guess the difference is we’re making songs–before it was ideas.”

Being in community with other musicians has also been eye-opening for her. “I’d never really been with creatives, and this makes so much more sense,” she says. “It’s really freeing. It’s definitely what I want to be doing with my life, especially right now.”

COVID-19 promptly derailed her fledgling career as a performer, of course, and graduating during lockdown confronted her with its own set of questions: “Where am I gonna live?” she asked herself. “What am I gonna do? How am I gonna make money?” She’d been planning on playing more shows. “I went back to just writing songs by myself a lot,” she says. “A lot of music came out of it.”

Banin wrote two of the singles that preceded Did I Imagine, “About April” and “Hawthorne,” back-to-back in lockdown isolation. On the melancholic “About April,” released in June 2020, she speaks to a past lover about their relationship hitting the rocks. Over a delicate guitar and tapping synths, she sings about the breakup as though it’s a waking dream: “There’s nothing underneath all of the peeling tape / Entire pools could hold our weight / You bought your shoes to fly away.”

“Hawthorne,” which came out in November, shares the hushed tones of “About April,” so that Banin’s voice rings out with quiet intensity. Accompanied by subdued keys, she describes an untrustworthy love: “I don’t really care / Yeah, body languages speak / Guess that our love’s insincere / But it’s all that I need.”

The material on Did I Imagine departs somewhat from the restless interior monologues and gloomy beats of these singles–its four songs are bigger, brighter productions, both in sound and spirit. While she was finishing the EP this spring, she was finally able to leave the house, travel, and connect with musicians in real time–people she’d become used to working with virtually.

The recording process was liberating for Banin. Though she recorded most of the vocals in Chicago, other parts of the EP she crafted on trips to Los Angeles, where she worked with Chuck Inglish of the Cool Kids on opening track “Closure.” She also visited Minneapolis to work with frequent collaborator vlush, whom she’d met in Chicago; he assisted on “Closure” and produced “Rolling,” whose verse from Pivot Gang rapper Saba is the only feature on the project. Chicago bassist, DJ, and producer Timmy V made the beat for “Forget About It,” and most of the mixing and mastering happened here too: Elton “L10MixedIt” Cheung of Classick Studios and Matt Hennessy of VSOP Studios lent Banin their talents, respectively.

Banin worked on the songwriting during quarantine, when she was thinking a lot about old relationships and trying to put herself back in years-old situations. “Forget About It,” where she faces up to her longing for a past lover, had its beginnings in 2019, but she revisited it for the EP. The closing song, “Brooklyn,” focuses on a mercurial relationship from four years ago.

As its title suggests, Did I Imagine hinges on the imagination: to write these songs, Banin decluttered her memory, even amid uncertainty, and pieced together her recollections in sometimes abstract shapes. She uses songwriting to channel her frustrations–she uses the word “venting” to describe the process, and for her it’s the root of her music.

Right from the outset, against the house- and funk-laden rhythm and snappy, propulsive bass line of “Closure,” Banin censures a former suitor. “Baby, that’s if you noticed / You’re out here bogus,” she sings. “Maybe you need to focus / On your emotions.” The feeling is pure in its simplicity: a love that was once nourishing is now draining.

The wistful “Rolling” opens with a dissonant, off-putting, heavily processed voice, then recalls a story of possible heartbreak. On “Forget About It,” Banin’s burning vocals make the case for shaking off the past–but the old sentiment she’s feeling is cavernous: “Miss you like a lover would / Missing you so damn good / I’ll just roll this Backwood / And forget about it.”

“Brooklyn” is the only song given a real-world location, but it still leaves us in a dream state: “And you were too broken / I couldn’t relate to you when we were in Brooklyn,” she sings. “I tried but I can’t replace you / Everything you said to me / Disintegrates in memories.”

So far Banin has made one video from Did I Imagine: a bizarre visual story for “Forget About It.” At Rogers Park vintage and costume store Lost Eras, she found several oversize, wearable bunny heads a la Donnie Darko or Alice in Wonderland and became obsessed. “They’re like these handmade heads from the 50s–like, this lady made papier-mache bunny heads,” she says. She bought one and rented six more for the video.

Directed by Michael del Rosario, the video surrounds Banin with people wearing bunny heads or snug full-head masks of blank white fabric; they’re at what looks like a birthday party and in a movie theater, where the bunny people make out and eat popcorn. At one point, she puts on one of the bunny heads herself in the middle of the street, interspersed with mundane footage like a phone conversation.

The cover art for Did I Imagine, shot by photographer Nathan Valencia, shows Banin seated against a green backdrop beneath a spotlight, a bunny head at her feet. The prop, she says, goes “along with the imagination theme and people living in a fantasy world in the real world.”

She admits that some of the memories she revisits on the EP may be more fantasy than reality. “Did this happen the way that I remember it? When you remember and you’re painting a better picture than what was there, you don’t really remember,” she says. “You’re filling in the spaces, and it’s so nice, but it’s not necessarily real. That’s how I wrote this–I was very retrospective and introspective.”

In her effort to move on, Banin lets her intuition guide her. Her investigations of past relationships push her to accept and welcome those memories–either for what they are or for what she’s remade them to be.

Banin feels kinship with Chicago’s music scene, and making Did I Imagine only deepened it. “I started here. Everything I know is here or people that I met out of here,” she says. “It’s accessible. There’s a lot of creativity here.”

Moving on is a theme of the EP, though, and Banin herself plans to move in September. She’s headed to LA, she says, to explore some opportunities that have come up there. She’s not sure how permanent it’ll be–but then again, that’s true of everything she’s done so far. v

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Alex Banin mixes pop with R&B–and memory with fantasyTara C. Mahadevanon August 4, 2021 at 11:00 am Read More »

Dear Abby: I won’t help husband with baby he fathered in adulterous affairAbigail Van Burenon August 4, 2021 at 11:00 am

DEAR ABBY: My husband of three years informed me that he’d had a brief affair and fathered a baby. We worked through it, and I decided to stay in the marriage. The mother of the child is in a new relationship.

I am 10 years older than my husband and have grown kids. I am not interested in raising any more. I have friends, hobbies, outdoor sports and activities that I enjoy in my free time, and I’m not giving them up. (My husband enjoys these activities, too.)

He told me he plans to have visitation with the baby in our home every other week. I have no objection. In fact, I see it as a perfect opportunity to go on some out-of-towners with my girlfriends. (We plan to yuk it up and enjoy some spa services.)

Abby, my husband hasn’t a clue what to do. He has never even changed a diaper. I told him he will have to learn quickly or adjust his visitation plans because I am not helping him with his baby. I worked hard while I raised my kids and made all the sacrifices necessary. We have close relationships as adults. We live nearby, and they sometimes accompany me on my adventures.

When they have kids of their own, I plan to be an involved grandparent, but I would never expect my husband to give up his weekends to wipe their noses. (He would refuse, by the way. I know this because he has said so.) His stance on stepparenting is different now because it involves a baby. I’m wondering if I should stay in the marriage. — TOOK CARE OF MY OWN

DEAR TOOK CARE: That’s a good question. It’s one you might discuss with an attorney to determine what the result will be financially if you exit the marriage. Do nothing in haste. However, once you have done that, if you are unwilling to disrupt your plans and help your husband with a responsibility that should be solely his, tell him you don’t plan to spend weekends babysitting the result of his careless, adulterous affair.

DEAR ABBY: My family will be expecting me to attend the funeral of a relative who, as few of them know, was an abusive monster. I want to support the people I love, especially the abuser’s niece, who is very close to me. However, I don’t want to be a hypocrite. I can’t imagine sitting through the service, listening to speeches about what a “wonderful” man he was and accepting condolences. My absence will undoubtedly generate comments and questions. I have spent many years dealing with the after-effects of his abuse. How should I handle this? — SURVIVOR IN PENNSYLVANIA

DEAR SURVIVOR: A funeral service may be a way to honor the deceased, but it is also intended to comfort and support the grieving relatives. A way to manage this would be to sit in the back of the room, quietly get up to “visit the bathroom” for most of the eulogizing and return as they are wheeling the “dearly departed” out so you can support the grieving niece by showing her you were there.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.

For an excellent guide to becoming a better conversationalist and a more sociable person, order “How to Be Popular.” Send your name and mailing address, plus check or money order for $8 (U.S. funds), to: Dear Abby, Popularity Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. (Shipping and handling are included in the price.)

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Dear Abby: I won’t help husband with baby he fathered in adulterous affairAbigail Van Burenon August 4, 2021 at 11:00 am Read More »

Chicago Bulls: Here is what the future could look like for Lauri MarkkanenRyan Tayloron August 4, 2021 at 11:00 am

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Chicago Bulls: Here is what the future could look like for Lauri MarkkanenRyan Tayloron August 4, 2021 at 11:00 am Read More »