DEFINITIONS
• AUTHENTIC = TRUE, REAL, ACTUAL, VERIFIABLE
• S = IN SYMBOL REPRESENTATION, MEANS THAT WHICH IS PAST TO PRESENT CONNECTED AND RELEVANT
• (S)AUTHENTIC = THAT WHICH IS BEING + DOING THAT WHICH IS TRUE, REAL, ACTUAL, VERIFIABLE
• ALLY = THAT WHICH IS A BENEVOLENTLY, FRIENDLY FORCE, AS IN ALLIANCE WITH, USE: AN ALLY

LIVING
LIFE IS AWAKE, AWARE, RICH OF EXPERIENTIAL ACTIVITIES. LIVING IS FULL OF EXPERIENCE, LEARNING, ACTION, MULTI-ACTION, EFFORT, EFFECTIVENESS, ENCOURAGING ENTHUSIASM. REPETITION, ENJOYMEANT.

REST
REST IS THAT WHICH IS THE DOWN TIME YOU NEED FROM OVER-ACTIVITY. YOU HAVE TO PRACTICE THIS TO GET IT RIGHT. ACTIVITY IS ITSELF AND REQUIRES A STOP TO FIND REST AND RELAXATION. PRACTICE THIS : GO FOR A WALK . . . WHEN YOU ARE TIRED, STOP AND FIND A BENEVOLENT BENCH TO SIT ON (ASK). SIT, STAY, RELAX SITTING, REST YOUR LEGS+ BUTT, BACK, ARMS, NECK + HEAD FOR ABOUT A HALF HOUR TO AN HOUR. THEN WALK BACK TO YOUR ORIGINAL WALK STARTING POINT.

REST IS SOMETHING YOU NEED TO LIVE HEALTHY, BUT YOU MIGHT NOT THINK OF IT UNTIL YOU PRACTICE IT. FOR EXAMPLE IN THE EVENING MANY WORK PAST THEIR COMFORT LEVEL TOWARDS STAMINA ATTAINMEANT, BUT ONCE YOU HIT_ WHERE YOU ARE MAD, ANGRY, VIOLENT, OR PASSING OUT FAINT_ YOU NEED TO REST BY SITTING DOWN OR SLEEP BY LYING DOWN. PRACTICE THINKING AHEAD ABOUT THIS AND TEACHING YOURSELF TO GO REST+SIT+LIE DOWN WHEN YOUR PATIENCE OR ENERGY LEVEL DROPS. YOU WILL LEARN TO ASSOCIATE THAT YOU NEED REST WHEN THAT TIMING OCCURS OR IS GOING TO OCCUR. THIS ENABLES YOU TO PREDETERMINE YOUR AVAILABILITY AND PERSONAL SCHEDULE BETTER.

WORKING
WHAT IS THE BIG DEAL? YOU HAVE A JOB DESCRIPTION, A JOB, AND YOU WORK IT MOSTLY. •READ THE JOB DESCRIPTION AND MEET IT. THE THINGS YOU CAN’T MEET, ASK ABOUT. •IF YOU HAVE A JOB REVIEW LIST, REVIEW IT FOR YOURSELF TO SEE THAT YOU MEET THE RECCOMMENDATIONS LISTED. BE CLEAR THAT YOU ARE DOING WHAT YOU NEED TO DO, AND ARE WANTED TO DO FOR A HIGH QUALITY JOB.

THEN WALK AWAY AND BE THE BEST YOU THAT YOU WANT, WANTED, WILL WANT TO BE. BE OPTIMISTIC ABOUT YOUR WORK OR BUSINESS, OR SEEK TO FIND A BUSINESS OR WORK YOU ARE, HAVE BEEN, WILL ALWAYS BE OPTIMISTIC ABOUT. OPTIMISM IS ITSELF. GO FOR IT. YOU’LL KNOW.