I once heard an analogy of an inflatable bop bag and how it keeps bouncing back no matter how many times you hit it. I realize that what makes it bounce back is what it is filled with. It is filled with sand to give it weight to withstand all the punches it endures. It is also filled with air to blow it up. So every time the bop bag is hit, the weight of the sand causes it to stand solid while the air causes it to bounce back. My favorite thing about the bop bag is it doesn’t fight back! No matter how many licks it takes, it never returns the blow, instead, it just keeps bouncing back!
When you have a solid foundation, you have more than enough to withstand any hit that comes your way. What you’re build of gives you enough stamina to take a licking and keep on ticking. Remember there’s no need to fight back, just bounce back!
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